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# System prepended metadata

title: Workout

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robots: noindex, nofollow
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Workout
==

[Resistance Band / Michi's Exercises](https://hackmd.io/PjSmwU8ATM6SmdZI7FEx_Q)

[Slow warm-up I](https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-2-pilates-yoga-blend-for-flexibility-and-toning)
[Slow warm-up II](https://www.fitnessblender.com/videos/low-impact-cardio-workout-no-jump-belly-fat-burner-interval-workout)
[Slow warm-up III](https://www.fitnessblender.com/videos/fluid-stretching-toning-and-flexibility-workout)
[Slow warm-up IV](https://www.fitnessblender.com/videos/stress-busting-yoga-pilates-workout-relaxing-stretch-workout-for-flexibility)
[Slow warm-up V](https://www.fitnessblender.com/videos/relaxing-pilates-yoga-blend-calming-yoga-and-pilates-workout-for-strength-and-flexibility)

22 Apr:
https://www.fitnessblender.com/videos/at-home-strength-and-pilates-butt-and-thigh-workout

29 Apr:
https://www.fitnessblender.com/videos/kellis-upper-body-workout-for-people-who-get-bored-easily-arms-shoulders-upper-back

04 May:
https://www.fitnessblender.com/videos/45-minute-total-body-kettlebell-workout-fun-and-tough-kettlebell-routine

06 May:
https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-no-equipment-hiit-and-abs-low-impact-mods

18 May:
https://www.fitnessblender.com/videos/dynamic-total-body-hiit-and-core-workout

20 May:
https://www.fitnessblender.com/videos/upper-body-workout-for-coordination-and-control-isolated-functional-strength-workout

01 June:
https://www.fitnessblender.com/videos/kickboxing-hiit-workout-blend-fat-burning-interval-cardio-workout-at-home

15 June:
https://www.fitnessblender.com/videos/kettlebell-til-you-drop-total-body-kettlebell-workout-video

=====================================

some time
https://www.fitnessblender.com/videos/kettlebell-cardio-workout-cardio-and-strength-training-blend

weekend: 
[18/01](https://www.fitnessblender.com/videos/strength-and-hiit-workout-intense-lower-body-workout), [21/01](), [27/01](https://www.fitnessblender.com/videos/30-minute-lower-body-hiit-and-upper-body-strength-total-body-workout-combo), [06/02](https://www.fitnessblender.com/videos/at-home-abs-and-upper-body-workout-bodyweight-only-upper-body-and-core-workout), [13/02](https://www.fitnessblender.com/videos/fat-burning-cardio-workout-with-relaxing-cool-down-low-impact-cardio-modifications), [20/02](https://www.fitnessblender.com/videos/lower-body-strength-and-endurance-challenge-beginner-or-advanced-lower-body-workout), [27/02](https://www.fitnessblender.com/videos/fun-kickboxing-and-hiit-cardio-workout-challenge-hiit-fat-burner-with-warm-up-and-cool-down), [07/03](https://www.fitnessblender.com/videos/no-equipment-upper-body-and-abs-workout-at-home-upper-body-and-core), [13/03](https://www.fitnessblender.com/videos/fat-burning-cardio-workout-37-minute-fitness-blender-cardio-workout-at-home), [20/03](https://www.fitnessblender.com/videos/brutal-abs-workout-abs-obliques-and-lower-back-workout), [27/03](https://www.fitnessblender.com/videos/at-home-abs-and-upper-body-workout-bodyweight-only-upper-body-and-core-workout), [04/04](https://www.fitnessblender.com/videos/38-minute-glute-inner-and-outer-thigh-workout), [10/04](https://www.fitnessblender.com/videos/day-3-free-5-day-workout-challenge-for-busy-people-fat-burning-hiit-cardio-and-abs), [17/04](https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-no-equipment-hiit-and-abs-low-impact-mods), [25/04](https://www.fitnessblender.com/videos/at-home-abs-and-upper-body-workout-bodyweight-only-upper-body-and-core-workout), [02/05](https://www.fitnessblender.com/videos/bodyweight-cardio-training-lower-body-strength-37-minute-butt-and-thigh-workout), [08/05](https://www.fitnessblender.com/videos/no-equipment-upper-body-and-cardio-kickboxing-workout), [30/05](https://www.fitnessblender.com/videos/lower-body-pilates-workout-butt-and-thigh-workout), [12/06](https://www.fitnessblender.com/videos/total-body-burnout-challenge-descending-ladder-low-impact-workout-for-endurance)

abs ideas with Michelle
https://www.fitnessblender.com/videos/abs-and-lower-body-pilates-workout-for-beginners