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title: 'What To Expect: Rules and Regulations of Sober Living Homes'

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# What To Expect: Rules and Regulations of Sober Living Homes

Sober living house rules tend to keep the same from one sober living facility to the next. Establishing your independence is of utmost importance, however, you still need to honor and respect the home rules.

As previously mentioned, you aren't bound to the sober living campus as you are with in-patient rehab. This, in itself, allows you to ease back into your normal life, but at your own pace. You are able to undertake daily tasks and responsibilities — both within the house and outside the house to assist you begin a routine.

**Some of the very common house regulations include:**

The initial and most critical rule is to stay sober — alcohol and drug use isn't permitted inside or outside the house
You should agree to random drug and alcohol testing on a typical basis
You can't keep/own any products that could contain alcohol, such as mouthwash, personal maintenance systems, etc.
You're encouraged to locate work, get back to school, or study a course during the day
You should subscribe to the sober living home by carrying out certain chores
You're encouraged to wait all group meetings/counseling sessions
Violence isn't accepted, under any circumstances
You could have to abide by a night-time curfew, with respect to the facility
Treat all other housemates with complete respect and care
Before you enter a sober living home, you will have to agree to respect the principles and regulations of the sober environment. You'll also be briefed on the results of violating any house rules.

Most of these rules may sound ”petty” for some, but they're a very important part of one's recovery and preparation for once you come back to your normal life. They're there to assist you take responsibility for your actions and behavior. While also rebuilding your sense of self-confidence and self-respect.

How Can You Benefit From the Sober Living Home?
You are able to think of a sober living facility as the greatest supplement to your sobriety and your recovery as a whole. Going from full, immersive care back into your normal life can be quite a completely shocking experience. This really is particularly so when you yourself have originate from an unsupportive, abusive background/home life.

A sober living home intends to reproduce a healthier, normal lifestyle that's devoted to sobriety. It gives you a taste of what it means to live a steady, responsible existence while maintaining sobriety. In general, this greatly reduces your threat of relapse.
![](https://i.imgur.com/8kQseck.jpg)

The **https://newyousoberliving.com/** lifestyle also offers 12-step program meetings, group therapy, and individual therapy, should you need it. Quite simply, you've a much-needed community of support around you. It will help to produce a sense of structure and accountability in your, day-to-day life.

Another huge area of the support you'll receive in a sober living home may be the life-long friendships you'll make. It will help to strengthen your sobriety and recovery with strong friendships with people walking the same path as you.

**During your time at a sober living home, you will have the chance to:**

Make amends with the people in your life have been suffering from your addiction
Find adequate housing after your treatment
Secure some type of employment to assist you make ends meet
Adjust to living a life of sobriety at your own pace, with the support you need
Not merely this, nevertheless the team at a sober living home will help you develop an aftercare plan designed to stop relapse. This plan is usually created during therapy sessions and is targeted on triggers that could entice you once you come back to your normal life.

You will be built with the proper coping skills on how best to deal with one of these triggers and avoid them where you can. You'll also have a supply of emergency contact numbers and people you are able to turn to in high-stress situations.