# Say Goodbye to Refined Oils: Why Cold-Pressed & Wood-Pressed Oils Are the Healthiest Choice

In recent years, more and more people are making the switch from refined oils to cold pressed oils and wood pressed oils — and for good reason. These oils are not just a trend; they’re a return to traditional, healthier cooking methods that nourish the body naturally.

If you care about what goes into your food, it’s time to understand why oils like [organic groundnut oil](https://naturelandorganics.com/products/groundnut-oil-5-ltr?srsltid=AfmBOookIQPWwxFWrGgrp3SQgVsHNrNWMQhKV-NriW3utmaQrqTu8UGV) and organic mustard oil are becoming pantry staples in health-conscious homes across India.


## What Are Cold-Pressed & Wood-Pressed Oils?
Cold pressed oils are extracted by crushing seeds or nuts at a low temperature, ensuring that all the natural nutrients, flavor, and aroma are retained. Wood pressed oils, also known as "kachi ghani" oils, are extracted in a traditional wooden press, which keeps the temperature even lower and avoids metal contamination.

No chemicals. No heat. No preservatives. Just pure, wholesome oil.

## Why Should You Make the Switch?
**1. Higher Nutritional Value**
These oils retain antioxidants, vitamins, and healthy fats that get destroyed in refined oils due to high heat processing.

**2. Better for Digestion & Heart Health**
Oils like organic groundnut oil are rich in monounsaturated fats and are easier to digest, making them ideal for Indian cooking.

**3. Chemical-Free Cooking**
Refined oils often contain hexane and other solvents. [Cold pressed oils](https://naturelandorganics.com/collections/organic-oil?srsltid=AfmBOoq9K1DIJrVSFtVPuh8Rd2VTw8DsrncHeTU76MqBa61YZlwWwnmz) are free from such chemicals, making them a much safer choice for everyday meals.

**4. Authentic Taste & Aroma**
If you love traditional Indian flavors, [organic mustard oil](https://naturelandorganics.com/products/mustard-oil-1-ltr?srsltid=AfmBOorqiACz_3aS2TkIm9CrQpioIum1jnCmYMDU5U5oAKBxPNyKsJAo) offers that bold, pungent taste perfect for pickles, curries, and stir-fries.

## Natureland Organics: Oils You Can Trust
At Natureland Organics, we bring you the finest quality wood pressed oils and cold pressed oils, extracted using age-old methods that preserve every drop of goodness. Our range includes:

1. Organic Groundnut Oil – great for frying and sautéing

2. Organic Mustard Oil – ideal for traditional Indian dishes and Ayurvedic uses

## Time to Press Reset on Your Cooking Oils
Switching to cold pressed or wood pressed oils is one of the simplest ways to improve your family's health without changing your recipes. Pure, flavorful, and packed with natural goodness — these oils are everything your refined oil isn’t.

Make the change today with [Natureland Organics](https://naturelandorganics.com/) — because your health deserves nothing less.