# Why chairs are the most important piece of furniture in your whole office?

The most common workplace item is a chair if your position requires you to sit down for eight hours each day. Office chairs now carry far more weight than in past decades.

Is Ergonomics methodology doing anything to combat the new smoking when you are looking to [customize office chair](https://royale.store/collections/office-chair)?

You might be shocked to learn how much your workplace chair might affect your life expectancy!

What is the scientific consensus on this? What are its detrimental effects? Let's investigate:

# What do experts have to say?
People who spend more than 11 hours a day sitting had a 40% increased chance of passing away within three years, according to a recent study released by The Archives of Internal Machine. Regardless of BMI or sex, this study included more than 200,000 Australians who were 45 years of age or older.

A study on NEAT or Non-Exercise Activity Thermogenesis, according to Dr. James Levine, a professor of medicine at the Mayo Clinic in the US, concluded that Sitting is more harmful than smoking, kills more people than HIV, and is more perilous than parachuting. We are killing ourselves by sitting still. Numerous studies have shown that sitting may be fatal.

# Why is it harmful to sit longer?
For those of us who spend more than six hours a day sitting down, there are several detrimental impacts. The most detrimental consequence of this is obesity. However, did you know that those who have sitting occupations get cardiovascular illness at a rate twice as high as those who work standing employment?

According to research published in The Journal of Clinical Oncology, sitting more increases your chance of developing colorectal cancer. A self-reported survey study also revealed that women, in particular, who sat less, had a decreased chance of developing chronic kidney disease. Additionally, "good" cholesterol decreases by 20% after two hours of non-stop sitting.

# Does exercise not help?
Recent studies have made it quite evident that exercise does not serve as our safety net. Both those who regularly exercise and those who don't still have the same danger of dying from sitting down. You cannot balance when using it.

Longer periods of sitting were not designed for human beings. Since we worked on farms rather than only at desks a century ago, obesity did not exist. Today, however, we are surrounded by TVs and laptops, which is enough to contribute to our obesity.

Exercise undoubtedly aids, but to counterbalance the consequences of six hours a day of sitting, you must sweat profusely for at least an hour each day, even if you sit on the best [computer gaming chair Singapore](https://royale.store/collections/computer-gaming-chair
).

# Can we do anything about it?
Shorten your sitting time. The use of standing workstations should be considered for vocations that require six to seven hours of sitting each day. You don't have to stand for six hours, of course!

However, maintaining these workstations in the office enables workers to move around and do their job without harming productivity.

Every 30 minutes, get up from your chair and go for a stroll. If it's not possible, try stretching a little or fidgeting a little. It may sound strange, but moving about your desk, pacing as you talk on the phone, and jiggling your legs will benefit you over time.

# Top features of an ergonomics gaming chair for office
**Height:**
The appropriate office chair height should allow you to put your feet level with the ground because everyone has various preferences for height.

As a result, choosing an office chair with adjustable seat height is critical. The seat height must also be adjustable because most work tables are pre-set at a specified height.

For the majority of people, a seat height between 16 and 21 inches from the ground should be enough.

**Seating depth and width:**
For an appropriate seat depth, there should be 2 to 4 inches between the border of the seat and the back of your knees. If the seat is too far forward, there can be too much pressure on the back of the knees.

**Settee tilt:**
The tilt feature of a good ergonomic chair enables the pelvis to be positioned correctly. It's important to maintain neutral pelvis alignment while sitting with 80-degree angles at the hips, knees, and ankles since almost everyone who spends a lot of time sitting has an anterior pelvic tilt.

**Rear support Lumbar:**
This is a crucial component of an ergonomic chair and relates to the support provided for your lower back. Ergonomic chairs assist the spine's natural "S" curve, preventing drooping and easing pressure on the spine and pelvis. Customers may adjust the backrest so that the chair's curvature fits the curve of their spine for optimum support.

**Recline:**
Since the user may modify the backrest to more precisely support their natural spine posture, an adjustable backrest enables a more customized setting for the user.