# How do you take magnesium threonate for depression or anxiety?

Magnesium is beneficial for depression and anxiety. People with low magnesium levels in their bodies experience depression, higher levels of stress, sleep disturbances, muscle pain, and headaches. Magnesium plays an important role in your brain. So many foods contain magnesium. If you want to maintain the magnesium level, then you should add the proper magnesium-containing foods to your diet. Healthy foods help to improve magnesium levels. Some vegetables contain magnesium, like spinach, kale, collard greens, etc. Magnesium is also present in black beans, kidney beans, edamame, etc. Nuts also contain magnesium, like almonds, cashews, Brazilian nuts, etc. These types of food help to improve the level of magnesium and are also helpful for reducing depression and anxiety. Green leafy vegetables are the best source of magnesium because they contain an excess of magnesium.
Magnesium threonate is beneficial to mental health. There are so many [[organic vitamins and supplements](https://greenorganicsupplements.com/)] available on the market for depression and anxiety. You can also [[buy organic vitamins](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements)] as well as [[buy organic supplements](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements)] for relaxation from depression and anxiety.
Magnesium threonate is a superior form of magnesium and it easily passes through the blood-brain barrier. It effectively transports magnesium ions across the lipid membrane of brain cells. Magnesium ions control the calcium ion flow in neuronal calcium channels and they also help to control neuronal nitric oxide production. Neuronal damage causes depression, anxiety, and some mental problems. Magnesium is essential for enzymes, controlling the calcium level in cells, brain circulation, and breaking down amyloid plaque and other forms of work. Magnesium is useful to sensitize cells to the effect of insulin and helps to cut down on sugar in the blood and reduce inflammation. You can buy magnesium threonate for stress relaxation and other mental health problems. It is useful for increasing the number of synapses in the brain. It also raised magnesium levels in the brain as compared to other forms of magnesium. It is effective for improving the function of the hippocampus. It was effective at improving cognitive testing in a small sample of people taking this magnesium threonate supplement. It helps to normalize the magnesium level in the body. Magnesium threonate is a brain-protecting supplement. This is the best form of magnesium, and you can [[buy magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate)] to improve brain functions. Nowadays, magnesium is missing in the regular diet, so it affects your health as well as your mental condition. The brain requires more magnesium for proper regulation. Magnesium easily crosses the brain-protective filter and the blood barrier, then it easily goes there where magnesium is needed. One more important benefit of magnesium threonate is that it helps to increase brain plasticity. If you buy magnesium threonate supplements, then you will get many benefits for your health and mental conditions like depression and anxiety. Magnesium threonate increases brain-derived neurotrophic factors and also helps in the formation of new brain cells. Buy magnesium threonate and lift your mood, reduce stress, and reduce depression. Some people are suffering from depression, anxiety, less focus, concentration, less energy, poor sleep quality, etc. There is one good suggestion for those people who are facing these types of problems. They can buy magnesium threonate. If they want to buy magnesium threonate, then there are so many supplements available.