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title: 'Importance, Benefits, And Side Effects Of Magnesium Threonate'

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# Importance, Benefits, And Side Effects Of Magnesium Threonate

90% of the human body is made up of water, but what keeps it going are the minerals, vitamins, and other essentials. Magnesium is one of the nutrients that affect our health and hence, one must look after the consumption.
Magnesium gap can be filled with Magnesium threonate and this helps to improve the functions in the body.

The availability of magnesium in the body helps the enzymes, proteins synthesis, glucose, nerves, and muscles to function in sync. One can [buy organic vitamins](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements) or supplements that fill in the gaps of magnesium.
Magnesium threonate or Magnesium L-Threonate is a type of magnesium made available for this purpose. This is a type of salt formed when it is combined with chronic acid.

## Benefits

One can [buy magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) to improve certain conditions. The deficiency of magnesium is likely to affect your health more with increasing age.
Here are some benefits that can be experienced post using organic vitamins and supplements.

### 1.  Anti-Inflammatory:
The use of magnesium intake helps to reduce inflammation. It also helps reduce the aftermath of chronic depression and anxiety. The studies conclude the consumption of magnesium in appropriate quantities reduces inflammation.

### 2.  Attention and focus:
Magnesium is beneficial for your brain and nervous system function. It promotes attention and focuses.
The deficiency of magnesium results in symptoms such as restlessness, irritability, fatigue, and lack of concentration. At times the symptoms associated with hyperactivity disorder can also be experienced. To improve the symptoms of the mentioned disorder or to let one improve the grasping power, consumption of magnesium can be beneficial.

### 3.  Cardiovascular health:
Magnesium helps to improve cardiovascular health. Sudden cardiac death is one example of a deficiency of magnesium. Blood pressure, risk of atherosclerosis, vasodilation, and healthy endothelial functions are a few activities supported by magnesium.
So one must always be aware of their diet intake and the proportion of nutrients they consume. Although, deficiency of these important elements can be recovered with [organic supplements and vitamins](https://greenorganicsupplements.com/). 

## Withdrawal consequences

While the intake of this vitamin helps to improve the deficiency in your body, it is likely to cause potential harm to your health. Whether you [buy organic supplements](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements) of magnesium or buy magnesium threonate you need might experience mild side effects such as:
* Nausea
* Diarrhea
* Abdominal cramping
If a person consumes more than 5,000 mg of magnesium per day, excessive use is likely to cause more problems.

The symptoms that can be experienced include
Lethargy
* Heart problems
* Urine retention
* Muscle weakness
* Difficulty breathing
* Low blood pressure

These symptoms are only felt when you take supplements or intake magnesium in incorrect proportions. So, it's better that you consult your doctor before taking any medications.



One can buy Magnesium threonate to fill in the gaps of magnesium in the body. Magnesium is crucial for the body as it supports blood sugar control, bone development, energy production, brain function, protein synthesis, muscle, and nerve function. It becomes necessary that the deficiency of magnesium is not overlooked.
