# BEST NATURAL SUPPLEMENTS THAT HELP TO REDUCE CHOLESTEROL LEVELS.

Diet and exercise are two tried-and-true methods for lowering cholesterol. [[Organic supplements for high cholesterol](https://greenorganicsupplements.com/products/organic-supplements-for-high-cholesterol-control)] medications may also be beneficial.
If you're concerned about your cholesterol levels and have begun exercising and eating healthier meals, you might be wondering if a natural product might help. Here are some organic supplements for high cholesterol to explore if your doctor has given you the go-ahead along with what they might do and their drug interactions/side effects.


## 7 Organic Supplements For High Cholesterol

**1. Berberine**

Low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides may be reduced.

It is possible that it can induce diarrhea, constipation, gas, nausea, or vomiting; it is also possible that it will affect newborns during pregnancy and nursing.

**2. Fish oil**

Triglycerides may be reduced

Some blood-thinning medications may cause a fishy aftertaste, bad breath, gas, nausea, vomiting, or diarrhea.

**3. Flaxseed, ground**

LDL cholesterol may be reduced

It has the potential to induce gas, cramping, or diarrhea, and it may interfere with several blood-thinning drugs.

**4. Garlic**

Although studies have been mixed, it appears that it may help to lower cholesterol modestly.

It may poor breath, body odor, nausea, coughing, and gas; it may also interfere with several blood-thinning drugs.

**5. Green tea or green tea extract**

May lower LDL cholesterol

This medicine may produce nausea, vomiting, gas, or diarrhea; it may also interfere with blood-thinning treatments.

**6. Niacin**

Lowering LDL cholesterol and triglycerides; increasing high-density lipoprotein (HDL, or "good") cholesterol

Getting itchy and burning may occur, which are more prevalent at greater dosages required to affect cholesterol.

**7. Plant stanols and sterols**

May lower LDL cholesterol levels, especially in patients with a hereditary predisposition that produces high cholesterol (familial hypercholesterolemia)

May cause diarrhea

## Natural does not imply safe when it comes to red yeast rice.

Some red yeast rice products include a component (monacolin K) that is chemically equivalent to the main substance in lovastatin (Altoprev), a cholesterol-lowering prescription drug. Because of the variety in quality from industry to industry, the quantity of monacolin K might vary greatly from product to product.

Products containing monacolin K can have the same negative effects as lovastatin, including muscle, kidney, and liver damage. The Food and Drug Administration has declared that multivitamins containing more than trace levels of monacolin K are unauthorized medications and cannot be supplied lawfully as dietary supplements in the United States.

## Dietary supplements may not be sufficient.

While dietary supplements can assist, prescription drugs may be required to get your cholesterol levels down to a healthy range. If you take any kind of nutritional supplement, make sure to notify your doctor because some of them might mix with the prescriptions you're taking.