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title: Which Magnesium Is Best For Migraine

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# Which Magnesium Is Best For Migraine

Migraine is a common problem seen these days. Many people are suffering from migraine. There are various types of magnesium supplements available on the market. But choosing the right magnesium supplement is very important. Migraine supplements need to be bioavailable meaning it needs to be absorbed well. If the supplement does not absorbs well it won’t have any effect on the problem. [Magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate), Magnesium glycinate, and magnesium sulfate are a few of them. These are to name a few. Let’s see them one by one. 

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## Magnesium supplement for migraine 

### Magnesium Sulfate 

It is the most common form of magnesium supplement you can find for migraine. It is widely available, and also called Epsom salt. It is often used in the quantity of 1 g after a migraine attack. But it is mostly used in treating acute migraines. Most men and women these days face problems of acute headaches and migraines. Magnesium sulfate is commonly found and used. Different types of magnesium are used in various medical therapies but magnesium sulfate is particularly used for migraine and acute headaches. You can even try different organic vitamins and supplements. 


### Magnesium Glycinate 

Being another type of magnesium supplement, Magnesium glycinate is also considered a treatment for migraine. Like Magnesium Sulfate, it is also bioavailable. It can be absorbed very easily. It also very gentle on the stomach in comparison to other oxides. Magnesium paired with amino acids helps in the generation of serotonin. This result gives a relaxing effect. It supports cognitive function and is also beneficial for good sleep. Magnesium Glycinate also helps against insomnia, and anxiety as well. It also has anti-inflammatory properties, thus helping against inflammation. When complemented with [organic vitamins and supplements](https://greenorganicsupplements.com/), Magnesium glycinate proves to be an effective supplement for migraine. And there is always Magnesium Threonate, we are going to learn more about it. 

### Magnesium Threonate

[Organic magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) is one of the migraine supplements that are most commonly used. It is bioavailable, that is, it can be absorbed very easily. It is one of the few supplements that can penetrate the blood-brain barrier. And helps in improving magnesium levels in the brain. And as organic magnesium threonate directly reaches the brain it does not cause any distress in the intestines. It also had shown a positive effect in Alzheimer's patients. 

You can buy magnesium threonate, but it is expensive in comparison with other magnesium supplements. We have seen a few magnesium supplements that can be a perfect solution for migraine. And pairing them with organic vitamins and supplements would have a huge positive impact. While choosing a magnesium supplement, make sure you choose a organic supplement. It will contain the least amount of ingredients, and they will not be harmful to the body. And if you are choosing magnesium supplements, [buy magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate). It is the most effective magnesium supplement for migraine. 