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title: Why prefer organic vitamins over Synthetics?

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# Why prefer organic vitamins over Synthetics?

There are various vitamins we find in food. Most of these vitamins are natural. But sometimes there are also synthetic vitamins that you will find. But what are these synthetic vitamins? Are they even beneficial and healthy to consume? In this article, we are going to learn more about it. Natural vitamins are derived from plants and therefore are healthier than synthetic ones. So prefer to use natural vitamins anytime over synthetic ones. You can buy organic supplements. [Organic Magnesium Threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) is one among them. Let's see some of the reasons why you should prefer organic vitamins and not synthetic ones, in this article. 

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## Why prefer organic vitamins over synthetics

There are many reasons why you should choose organic vitamins. Natural vitamins are obtained from food, while synthetic vitamins are obtained from supplements. Make sure to [buy organic vitamins](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements) only. Let’s see both of these in detail

### 1)  Natural or Organic Vitamins

As the name suggests natural vitamins are obtained from food sources. These are directly derived from the plant. Sometimes natural vitamins are processed or sterilized in the lab, but in the end, they are still natural vitamins. Even modified these are close to their natural source. You can prefer [organic vitamin and supplements](https://greenorganicsupplements.com/). Organic Magnesium Threonate can be a good option. Hence they are natural vitamins. These vitamins and minerals are present in natural food and diet. And these are easiest to take as these are consumed in the food itself. Always prefer organic supplements for joint pain. 

### 2)  Synthetic Vitamins 

Though synthetic vitamins are close in structure to natural ones, the sources of both vitamins are very different. These synthetic vitamins are made in laboratories. And far from structures that of natural vitamins. You can buy organic supplements. You will find various supplements that consist of synthetic vitamins. These vitamins are not as healthy as natural vitamins. And even their structure is 10 percent similar to the natural vitamins. Therefore make sure to buy organic vitamins only.

## Difference between natural vitamins and synthetic vitamins

The key difference between natural and synthetic vitamins is that natural ones are derived from plants. But synthetic ones are made in laboratories, as we have already mentioned. Compared to natural ones synthetic vitamins have low absorbability. Natural vitamins are not harmful or risky to humans. But synthetic ones can be, depending on the source and procedure. You can prefer organic vitamin and supplements. And even there are chances of some type of reaction if synthetic vitamins are used. Take [organic supplements for joint pain](https://greenorganicsupplements.com/products/organic-supplements-for-joint-pain-and-arthritis-support). 

### Side effects

Through these synthetic nutrients and vitamins are mostly fortified food but they are still synthetic and artificial in nature. This can cause side effects on different people. May it be an allergy or some sort of reaction to synthetic vitamins. You will always be at risk of suffering from side effects. 

These are all the reasons you should prefer natural vitamins over artificial ones. And before buying make sure you are doing thorough research on it. 
