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title: Top Supplements To Lower Cholesterol In 2023

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# Top Supplements To Lower Cholesterol In 2023
Heart disease is a condition that many people nowadays are dealing with. The most frequent cause of this is increased cholesterol, which can be noticed for a variety of causes. Poor eating habits might cause cholesterol to rise. Our tendency toward fast and fatty meals is a result of our fast-paced lifestyle. This has an impact on cholesterol both directly and indirectly, which has an impact on heart health as well. Not all cholesterol is harmful. There is healthy cholesterol, which is essential for many processes including hormone production. However, this harmful cholesterol builds up in arteries and blocks them. If you have high cholesterol, you may prefer to [buy organic vitamins](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements). Consequently damaging the heart. We'll look at techniques to lower cholesterol in this article.  

![](https://i.imgur.com/alC992A.jpg)

## Supplements for lowering Cholesterol

### 1)  Vitamin B3 

Niacin, commonly known as nicotinic, is excellent for lowering cholesterol. It assists in bringing down cholesterol. Niacin is a common ingredient in nutritional supplements; many people have even received prescriptions for it to lower cholesterol. It increases the efficiency of blood pressure medication. However, there is a potential that you could have gout, diarrhea, gas, indigestion, or nausea. So, be careful when making your cholesterol supplement choice. Additionally, you can always mix it with natural vitamins and other supplements to increase its potency. Or simply [buy organic supplements](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements). 

### 2)  Soluble Fiber 

Soluble fiber is another natural supplement to decrease high cholesterol. In the intestines, it aids in the absorption of cholesterol. It can be found in many foods, including oats, barley, rye, and numerous dietary supplements, such as psyllium powder. Additionally, it may be found in legumes like peas and beans. Therefore, always choose [organic supplements and vitamins](https://greenorganicsupplements.com/). Fruits including apples, prunes, and berries also contain soluble fiber. It assists in naturally decreasing cholesterol. Consuming veggies like yam, broccoli, and carrots also lowers cholesterol.

### 3)  Plant Sterols and Stanols

Plant Sterols and Stanols are other dietary supplements that are helpful in decreasing cholesterol. Plants naturally contain beta-sitosterol, which is also a common ingredient in nutritional supplements. It is said that because it shares the same chemical structure as cholesterol, it prevents cholesterol from being absorbed in the intestines. Sterols and stanols are both beneficial for decreasing cholesterol. It is regarded as one of the best [organic supplements for high cholesterol](https://greenorganicsupplements.com/products/organic-supplements-for-high-cholesterol-control).

### 4)  Artichoke Leaf

The organic supplement artichoke leaf, which contains Cynara scolymus, is another that aids in decreasing cholesterol. It aids in lowering cholesterol by restricting the body's ability to produce cholesterol. Additionally, it boosts the liver's ability to produce bile and the gallbladder's ability to release bile. However, always go for organic supplements for high cholesterol over those that include chemicals.

High cholesterol can result in various issues, including artery obstruction, which can result in cardiac issues and even heart attacks. Additionally, it may lead to a rise in diabetes cases. It reduces blood flow as well. Therefore, maintaining a healthy cholesterol level is crucial. Otherwise, it might later be dangerous. Additionally, if you have high cholesterol, consider buying organic supplements over generic ones because the latter can have a variety of unpleasant adverse effects.  
