# Types Of Magnesium And Their Benefits Magnesium is known to be the most abundant mineral found in the human body. Participating in over 300 metabolic reactions, magnesium plays a key role in maintaining human health, regulating blood pressure, contracting muscles, and producing energy. Interestingly, magnesium is naturally found in various kinds of green leafy veggies, nuts, legumes, and seeds but most people are unable to meet their magnesium needs with the diet alone. This is where people need to intake various magnesium supplements. This blog talks about the top five magnesium supplements and their benefits. ![](https://i.imgur.com/oWCrz4c.jpg) ### 1. Magnesium Citrate Magnesium citrate is a known form of magnesium bound with citric acid. Though the acid is naturally found in citrus fruits, this compound is artificially produced to give a sour flavor to food preservatives and even works as a flavor adder. Magnesium citrate is easily available online or in stores worldwide. This compound is taken to restore the low magnesium levels inside the body. Due to its citric effect, high doses of magnesium citrate are used as a calming agent to relieve constipation and heal problems like depression and anxiety. ### 2. Magnesium Oxide Magnesium oxide is a compound salt that contains magnesium and oxygen. It is a white powder-like substance and is even found in capsule form. Although it helps in supplementing magnesium deficiency, it is considered to be a poor absorber in your digestive system. You may use it for some short-term instances in your digestion like heartburn and constipation. This drug is also effective in treating migraines. ### 3. Magnesium Chloride Magnesium chloride is a compound mixture that contains salts like magnesium and chlorine. This supplement greatly works as a supplement and gets well absorbed by your digestive tract. This compound serves multipurpose as it helps in restoring low magnesium levels, relieving constipation, and healing heartburn problems. Available as capsules and tablets, this compound is also used in manufacturing lotions and ointments. Therefore, people use these creams and lotions to relax their muscles by improving the magnesium levels inside. ### 4. Magnesium Lactate Magnesium lactate is a compound formed by combining magnesium and lactic acid. It is not just helpful in strengthening your muscles, it works as a flavoring agent also. Magnesium lactate is used as a dietary supplement plus as a food preservative in keeping acid foods and beverages for a longer duration. In comparison to other forms, Magnesium lactate is a little gentle on your digestive system. ### 5. Magnesium L-threonate [Magnesium L-threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) or simply Magnesium threonate is a salt formed by combining magnesium and threonic acid which is a water-soluble substance obtained from the metabolic breakdown process of vitamin C. This is the most effective type of magnesium for improving brain cells and gets easily absorbed by the human body. Majorly, it offers benefits related to brain disorders like memory loss, anxiety, and depression. **Final Thoughts** Magnesium plays an essential role in improving human health, especially brain health. Low levels of magnesium relatively cause depression, diabetes, and various heart diseases. As long as you are not taking a natural magnesium-rich diet, you must take supplements. Amongst all available forms, we recommend you to buy magnesium threonate as it is known to be the best supplement for mental health. But before you b[uy magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate), always check with your healthcare doctor as the brain is the most critical part of the human body. While other problems like heartburn and constipation can be relieved through other supplements.