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title: How Does Magnesium Threonate Benefit The Human Body

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# How Does Magnesium Threonate Benefit The Human Body

Our body requires multiple vitamins and minerals to keep up with its everyday functions. Calcium, potassium, iron, and magnesium are the major elements that are obtained from our food consumption. While these vitamins and minerals are highly emphasized, magnesium too is a vital element. Magnesium allows your body to cope up with the function and its deficiency does pull you back.
Even after consuming a balanced diet, people are likely to have a deficiency. So, it is advised to [buy magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) supplements to cover up the deficit. 

![](https://i.imgur.com/xB5Rjcm.png)



## Below Are 7 Symptoms That Indicate A Magnesium Deficiency:
·         Muscle cramps and twitch
·         Osteoporosis
·         Fatigue and muscle weakness
·         Asthma
·         Blood pressure
·         Irregular heartbeat
·         Mental health disorder

While there are so many problems, there are some remedies that help to improve the conditions and fulfill the requirement of the body. 60% of adults are likely to experience the problem of deficiency and this can be well managed if you buy magnesium threonate supplements.

Magnesium citrate and magnesium oxide are two different types of magnesium that are available in the market.

## Magnesium threonate
Magnesium threonate is actually a synthetic form of magnesium. It boosts cognitive abilities and improves memory. Most magnesium supplements are chelated and similar is the case with the threonate version. Chelated means the molecules of magnesium are bonded to other molecules. This improves stability, bioavailability, and absorption.

## The function of Magnesium threonate
* It works by increasing the brain-derived neurotrophic factor. Neurotrophic factors are a protein that affects the formation of new brain cells. Brain plasticity increases due to this consumption and allows your brain to grow and function better.
* The consumption of the supplement crosses the brain’s protective filter which acts as the blood-brain barrier. 

## Benefits

* **Reduces inflammation**
Magnesium threonate has shown effective results when consumed regularly. Studies show the reduction in CRP due to which the inflammation gets properly managed.

* **Prevents migraines**

Usually, people who have headaches or migraine are likely to have a magnesium deficiency. Encouraging the consumption of its supplement improves headaches and migraine. Ensure that the consumption is done within limits and after proper medical consultation.

* **Fights depression**

As mentioned the consumption of magnesium improves memory and strengthens your brain abilities. Additionally, it fights depression by improving lower levels of magnesium linked with depression.

* **Maintains the blood pressure**

Blood pressure patients are recommended to ensure they do not take the stress. Stress starts in the brain and this is likely to distance the chemicals. Hence, to maintain elevated levels of blood flow, magnesium supplements become necessary.

* **Improves PMS symptoms**

Premenstrual syndrome (PMS) is one of the common challenges experienced by women during childbearing age. The decrease in the magnesium level causes abdominal cramps, irritability, tiredness, and water retention. To improve the mood and reduce water retention and a few other symptoms related to PMS, the consumption of magnesium.

Well, the consumption of magnesium does have various benefits and hence the deficiency should be well managed. 
