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title: Natural/Organic Supplements To Control High Cholesterol

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# Natural/Organic Supplements To Control High Cholesterol

Increases cholesterol is the root of many things. It can lead to heart problems, high blood pressure, and even blocked arteries. So it is vital to keep cholesterol in check. And are various ways to control cholesterol. You will have to refrain from eating fried or fast food. This is most important to remember. And there are many other [organic vitamin and supplements](https://greenorganicsupplements.com/) to reduce cholesterol. High cholesterol can cause many problems in the long run. So better start today than face big problems such as the heart in the future. Let’s see organic supplements for high cholesterol. 

![](https://i.imgur.com/be1juvK.jpg)


## Supplements for high cholesterol

### Vitamin B3 

Niacin also called nicotinic is very useful for cholesterol. It helps in lowering cholesterol. It is found in many dietary supplements, and even many patients have been prescribed niacin to lower cholesterol. It makes blood pressure medication more effective. But there are chances you may experience nausea, indigestion, gas, diarrhea, or gout. Therefore while selecting a supplement for cholesterol, think carefully. And you can always complement it with organic vitamin and supplements to add to its effectiveness of it. 

### Soluble fiber 

Another organic supplement to lower high cholesterol is soluble fiber. It helps in absorbing cholesterol in the intestines. It is found in many dietary supplements like psyllium powder and also in food such as Oats, barley, rye, etc. It can be also in legumes such as peas, beans, etc. So always prefer to[ buy organic supplements.](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements) Soluble fiber is also found in fruits such as apples, prunes, and berries. It helps in lowering cholesterol naturally. Eating vegetables like carrots, broccoli and yam as well also helps in lowering cholesterol. 

### Plant Sterols and Stanols

Another supplement that is beneficial in lowering cholesterol is Plant Sterols and Stanols. Beta-sitosterol is naturally found in plants and is also used in many dietary supplements. It is said to have the same chemical structure as cholesterol, and hence it blocks the absorption of cholesterol in the intestines. Both Stanols and sterols are useful in lowering cholesterol. So it is considered to be one of the good organic supplements for high cholesterol. 

### Artichoke Leaf

Yet another organic supplement that helps in lowering cholesterol is artichoke leaf, which has extraction of Cynara scolymus. It limits the production of cholesterol in the body and thus helps in reducing cholesterol. It also increases the bile production in the liver and also increases the flow of bile from the gallbladder. But make sure to always buy organic supplements, instead of one with chemicals in them. 

High cholesterol can cause many problems like blockage of arteries, which may lead to heart problems and even heart attacks. It also can cause an increase in diabetes too. It also reduces blood flow. Therefore it is very vital to keep cholesterol in control. Otherwise, it can be risky in the future. Also, make sure you prefer [organic supplements for high cholesterol](https://greenorganicsupplements.com/products/organic-supplements-for-high-cholesterol-control), because generic supplements can cause many other side effects so choose supplements after careful thinking. 

