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title: Symptoms & Causes of High Cholesterol

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# Symptoms & Causes of High Cholesterol

Many of us are suffering from problems caused by cholesterol. But it is not something that is bad in itself. In fact, it is required for bodily function. It is essential for the secretion of hormones necessary for our growth and development. These hormones are also required for other biological functions. So in short cholesterol is not something that is bad for our health, but its excess can cause ill effects on our body. You can use [organic supplements for high cholesterol](https://greenorganicsupplements.com/products/organic-supplements-for-high-cholesterol-control). There are even organic vitamin and supplements. It can have results as intense as artery blockage and stroke as well. In this article, we are going to see the symptoms and causes of high cholestrol. 


![](https://i.imgur.com/rX1bwOy.png)


## Symptoms of high cholestrol

There are no specific symptoms that you can find out if your cholesterol level has increased. The only way to find out your cholesterol level is through a blood test. It is beneficial to check cholesterol levels every five years with the help of a blood test. It is also mandatory to have a blood test after the interval of time, this makes sure you are healthy and fit. And high cholesterol can be especially dangerous for those in their 40s and 50s. They are at high risk for stroke and blood pressure as well. There are even [organic vitamin and supplements](https://greenorganicsupplements.com/) for high cholestrol. 

## Causes of high cholesterol 

There can be various reasons behind high cholesterol. Age factor can play a major role in cholesterol, as the body ages, it becomes weak and our body can’t perform the exercise as it use to. You can [buy organic supplements](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements). Cholesterol can be distributed into two types. They are low-density lipoprotein also known as LDL, and high-density lipoprotein also known as HDL. LDL builds walls and contributes to blockage of artery while HDL picks the unrequired cholesterol and takes it back to the liver. Other factors of cholesterol can be obesity and an unhealthy diet. You need to have special control and restraint to follow a particular diet. You can use organic supplements for high cholesterol. And even a lack of exercise on your part can lead to an increase in cholesterol levels. 

### 1)  Unhealthy diet

The most common reason for rising in cholesterol levels is an unhealthy diet. Due to our fast-paced life, we often consume a diet that is not healthy in long term. But we eat it anyway. This directly affects the cholesterol level of the body. We want to eat food that is delicious as well as fast to make. You can buy organic supplements. There are many [organic supplements for weight loss](https://greenorganicsupplements.com/collections/organic-supplements-for-weight-loss) as it directly affects cholesterol levels. 

### 2)  Exercise

Another ill effect of our fast-paced life is that we don’t have time to exercise. We have restricted our movements and reduced exercise to too much extent. You can prefer organic supplements for high cholesterol. So properly following the right exercise routine will positively affect your health and cholesterol. 

These were a few of the symptoms and causes of high cholesterol. And as the main cause of cholesterol is obesity, you can prefer organic supplements for weight loss for controlling your cholesterol. 
