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title: Key Differences Between Magnesium and Magnesium L-Threonate?

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# Key Differences Between Magnesium and Magnesium L-Threonate?

 Magnesium is one of the vital components that is required for the growth of the body. This mineral is found in abundance. Many metabolism actions require mineral, that is both chemically produced as well as can be supplemented. You can prefer different supplements of magnesium. It has multiple biological functions that help in the proper functioning of the body. You can supplement with [organic vitamin and supplements](https://greenorganicsupplements.com/).  Magnesium deficiency can cause symptoms like fatigue, irritability, mild anxiety, etc. You always have the option of Organic Magnesium Threonate. But what is the major key difference between, other magnesium supplements and magnesium L Threonate, we are going to know more about it in this article.
 
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## Difference between magnesium and Magnesium L-Threonate

### Magnesium 

You will find many magnesium supplements on market. That includes magnesium citrate, magnesium oxide, Magnesium chloride, magnesium lactate, and Magnesium L- Threonate. All magnesium supplements have their own advantages and disadvantages. But the utility of magnesium supplements depends on their bioavailability, meaning how easily it gets absorbed. Try and [buy organic supplements. ](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements)

### Magnesium Citrate

Naturally it is found in citrus fruit and has a sour flavor. It is the most commonly found in a magnesium supplement. Most of the time it is used to increase level of magnesium in the body. It is a natural laxative and is often used to treat constipation. And when complemented with organic vitamin and supplements it is considered to be highly effective. 


### Magnesium oxide

It is formed by the combination of magnesium and oxygen. It is usually used to treat deficiencies of magnesium. But it is not bioavailable meaning not well absorbed by the intestine or the body. But always buy organic supplements. 

### Magnesium L-Threonate

We have finally arrived at Magnesium L-Threonate. It is formed by combining magnesium and threonic acid. It will be water-soluble and derived from the metabolic breakdown of vitamin C. It is the most bioavailable form of magnesium, meaning it gets very easily absorbed. It increases the concentration in the brain cell. And therefore [organic Magnesium Threonate ](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate)is often used for anxiety and depression as well. It also supports brain function as well. It is one of the few components that cross the blood-brain barrier and reaches the brain. So if you are confused about choosing the right magnesium supplement, buy magnesium threonate supplement. It is also beneficial for improving long-term and short-term memory. 


So [buy magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate), while considering magnesium supplements. You will find many supplements on the market. But make sure you choose an organic one, as these are not harmful in contrast to generic supplements that have chemicals in them. [Buy magnesium threonate supplement](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) that is organic and chemical-free as well. As it also improves the cognitive function of the brain. It is also beneficial for increasing the strength of bone and energy of the body. This is are the basic differences between magnesium and Magnesium L-Threonate. 