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title: 'Cholesterol-lowering supplements: What works, what doesn''t'

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# Cholesterol-lowering supplements: What works, what doesn't


Cholesterol has been a growing problem, it is not only been seen in ones in their mid-life but now can be seen in younger generations as well. It has been observed that people in their 20s or 30s can be seen to be facing problems with cholesterol and heart attack. So it is better to keep cholesterol in check. And best way to keep it in control is to keep a proper eye on our health. Make sure you exercise and complement it with organic [supplements for high cholesterol](https://greenorganicsupplements.com/products/organic-supplements-for-high-cholesterol-control). You can also buy organic supplements for women. In this article, we are going to see supplements that help in lowering cholesterol. 
![](https://i.imgur.com/yoIClTR.jpg)


## Supplements that help in lowering cholesterol

### 1.  Fish Oil 

For lowering cholesterol, Fish oil is very natural and contains Omega-3 fatty acids. It is found in many salmon, sardines, tuna, anchovies, and mackerel. Consuming fish oil also has other benefits and it is very healthy. Taking Fish oil also helps in keeping heart health in check. There are numerous organic supplements for high cholesterol. It is also beneficial in the symptoms of rheumatoid arthritis. You can also buy [organic supplements for women](https://greenorganicsupplements.com/collections/buy-organic-supplements-for-women). 

### 2.  Soluble Fibre 

The next useful supplement for lowering cholesterol is Soluble Fibre. LDL cholesterol is absorbed in the intestine. Soluble fiber is found in Orange, pear, Apples, and berries. It is also found in Oats, barley, rye, etc. And even in some vegetables like Carrots, broccoli, and yam. There are even some Natural Organic Allergy supplements. Taking 5 to 10 grams of soluble fiber helps in lowering LDL cholesterol. 

### 3.  Exercise 

Most importantly your body needs a certain amount of exercise. Because of our fast and hectic lifestyle, we do not get enough time to do proper exercise. But it has become very important to make time for exercise. Exercise helps in the burning of fat, and thus also helps in reducing cholesterol. So make sure you are exercising on daily basis. In long run too, exercising will be very beneficial. Different types of exercise include walking, cycling, swimming, cardio, etc. You can choose whatever you like. And along with exercising you can complement it with organic supplements for high cholesterol. Or buy [magnesium threonate supplement](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate), which is very beneficial for reducing cholesterol. 


## Reason for increase in cholesterol

### Stress

The next most common reason for increasing cholesterol these days is because of stress caused due to our hectic lifestyle. Remaining under constant stress can cause an increase in stress hormones, also it can cause a disbalance in stress hormones as well. Stress can result in high blood pressure as well. This can be very dangerous for the heart. You can buy magnesium threonate supplements. And you can also buy organic supplements for women. 

These were all the natural ways you can reduce cholesterol. High cholesterol can be quite harmful to health and therefore it is very important to keep cholesterol in check. Also, you can use Natural [Organic Allergy Supplement](https://greenorganicsupplements.com/products/organic-supplements-for-allergies/).