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title: Why is Magnesium Deficiency So Common? Supplementing to Avoid It.

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# Why is Magnesium Deficiency So Common? Supplementing to Avoid It.

Magnesium is an important mineral that helps in improving heart health and the immune system. It also keeps your musicals and bones strong. However, most people don’t get magnesium-rich diets. Food alone cannot be sufficient in providing you with magnesium. That is why people today take magnesium supplements to fulfill their body’s need for magnesium. One such supplement is the magnesium threonate supplement. Magnesium threonate supplement has multiple benefits in increasing the magnesium levels in your body. [Organic Magnesium Threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) has potential brain benefits, it helps in improving brain disorders.

![](https://i.imgur.com/ByTlToN.jpg)

## Benefits of Magnesium 

Magnesium helps our body in a lot of ways. It helps out in balancing water in our bodies. Additionally, it also helps in balancing the pH level in our body. Magnesium also helps in moving waste out of the cells. Magnesium also supports healthy blood sugar levels in your body. It is also known for helping fight depression and leading to good mental health. It may as well help prevent migraine and help your brain function well. It also makes sure that the heart, brain, nerves, and muscles work accurately. 

### Magnesium Deficiency

Magnesium deficiency is when the body doesn’t get all the magnesium that it needs. Magnesium deficiency is an uncommon deficiency. Everyone may not go through magnesium deficiency, however, those who do may face serious problems. It could lead to serious diseases, such as coronary heart disease. It can weaken your bones and cause pain and distress. It can also give you major headaches. 

### What may cause magnesium deficiency?
  
 Majorly, the deficiency is caused by poor diet. Most people don’t realize the importance of magnesium and miss out on the diet. Moreover, fat malabsorption can also lead to magnesium deficiency. This is why your digestive system needs to absorb fat and have a stronger digestive system. Another reason for magnesium deficiency could be the consumption of alcohol. Additionally, malfunction of the kidney could be another reason for magnesium deficiency.
 
### What are the symptoms of magnesium deficiency?
* shaking.
* Sleepiness
* loss of appetite.
* Weakness
* Muscle spasms
* Fatigue 
* vomiting
Moreover, if the deficiency gets serious ahead it can lead to more symptoms such as :
* Muscle contraction or cramps
* Numbness
* Abnormal heart rate
* heart muscle damage
* Coma
* behavioral changes
	
### What supplements to take?

Diet may not be sufficient to provide you with magnesium in your body, which is why supplements are important. One such supplement is the magnesium threonate supplement. Magnesium threonate supplements help increase the overall magnesium in your body. Additionally, the organic magnesium threonate helps with age-related issues and diseases. It helps in improving the overall cognitive ability. The supplement improves your memory, strengthening your long and short-term memory. 

### Conclusion
Now that you know all about magnesium deficiency and the benefits of magnesium, you should not ignore magnesium. Food won’t provide you with enough magnesium, which is why [buying a magnesium threonate supplement](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) is important. Magnesium deficiency is uncommon, however, it is a serious condition. Don’t avoid magnesium, getting enough magnesium will help your cognitive system. Always keep a check on yourself and your health. Buy a magnesium threonate supplement to improve your congestive system. 
