---
# System prepended metadata

title: 10 Best Natural Cholesterol Reducer

---

# 10 Best Natural Cholesterol Reducer

With fast-moving work life, our daily routine has become so hectic and difficult to maintain. We have forgotten what it means to eat healthily and what it is like to feel fresh with all internal energy. It is fast food that makes us slow and stops us from being proactive. Not just that, we start having various heart problems, obesity, and diabetes. 

Therefore, people need to know about good and bad cholesterol. While some are skipping their one-time meal, the rest are missing to follow a balanced nutritional diet.

![](https://i.imgur.com/NQiEefQ.jpg)


So, instead of adding any extra step to our busy schedule, it’s better to replace unhealthy foods with [organic vitamins and supplements](https://greenorganicsupplements.com/). Isn’t that beneficial for us?

Well, it is believed that most of us suffer from elevated cholesterol levels and consequently leading to deaths due to heart disease. Keeping this important fact in mind now is the right time to monitor and control our cholesterol level with the support from [organic supplements for high cholesterol](https://greenorganicsupplements.com/products/organic-supplements-for-high-cholesterol-control). So, what are you waiting for next? 



## Let’s Get Started With The 10 Best Natural Cholesterol Reducers
 
**Fish Oil:** 
Highly rich in omega fatty acids (DPA and EPA), fish oil is commonly used in organic supplements for high cholesterol. People taking fish oil have low levels of triglycerides, which is bad cholesterol. The recommended amount of fish oil is 2 to 4 grams on an everyday basis.
 
**Garlic:** 
The most popular member of the onion family, garlic is available in various natural forms. It greatly works by cutting LDL from your blood which is known to be bad cholesterol. However, studies show that the impact of garlic longs for 3 months only so make sure to include it in your daily routine.
 
**Niacin:** 
Niacin constitutes vitamin B that can be naturally obtained from fish, meat, and dairy products. It is significantly known for reducing the bad cholesterol and triglycerides. Moreover, it also improves the level of HDL which is good cholesterol. But the average consumption should be limited to 2 to 3 gm a day.
 
**Red Yeast Rice:**
A type of fungus found in rice extract; red yeast holds amazing medicinal properties. In comparison to dairy products, the red yeast rice supplement is amongst the top supplements for high cholesterol.
 
**Soy Protein:** 
Soy protein is naturally found in tofu and soy milk. Research suggests that 50 grams of soy protein can reduce the risk of cardiovascular diseases. Additionally, it is also rich in estrogen, which is a good supplement for women.
 
**Fenugreek:** 
Fenugreek is a type of seed that is powered to form capsules. This supplement is attributed to a good amount of dietary fiber that helps lower cholesterol and LDL in your blood.
 
**Ginseng:** 
Sold as capsules, Ginseng is an Asian herb that is beneficial in reducing various cholesterol components.
 
**Guggul:** 
A tree-resin extract and part of Ayurveda medicine, guggul consists of plant sterols that are known to reduce cholesterol, LDL, and other blood toxins.
 
**Fiber:** 
Soluble or dietary fibers are commonly found in barley, oats, citrus fruits, etc. As per the studies, these dietary supplements show 60%-70% reductions in LDL and total cholesterol.
 
**Artichoke leaf extract:** 
Known as Cynara scolymus, it is the dried extract from artichoke leaf. This organic supplement has shown a promising 23% reduction in the bad cholesterols.
 
Remember, it is not necessary that you must bring drastic changes in your diet plan, you can simply step towards healthy foods and supplements. You can easily [buy organic supplements](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements) and vitamins in the form of drugs or you can get them directly in the natural form as well. Apart from the natural ways, you can [buy organic vitamins](https://greenorganicsupplements.com/collections/buy-organic-vitamins-and-supplements) for reduced cholesterol. Once you start grabbing these supplements with your low-carb diet, you will notice significant cholesterol control.
