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title: Is Magnesium Threonate The Best For Brain Relaxation?

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# Is Magnesium Threonate The Best For Brain Relaxation?

It is a very well-known fact that “Master Mineral” magnesium is essential for our physical health. There is additional good news that it is also effective as a brain cells protector, anti-anxiety, anti-stress, and antidepressant supplement. Earlier benefits of magnesium supplements were limited as they could not cross the blood-brain barrier easily. But now, with [magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) it is possible. 
Magnesium L-Threonate gets absorbed easily and enters the brain thus reversing the aging. As per some studies, it has helped many adults with cognitive dysfunction, anxiety, and sleep disorders. Eventually, it helps in relaxing your brain. 
![](https://i.imgur.com/84LEDDr.jpg)

## How does it work?
Generally, people do not get enough magnesium and eventually end up consuming a lot of supplements. This might make our health go bad. For optimal functionality, our brain requires magnesium. Magnesium helps in improving some the conditions like Brain Relaxation, Attention Disorders, Anxiety, Schizophrenia, Seizures, Depression, Bipolar Disorder, Addiction, Acute Brain Injury, Dementia, Alzheimer's disease, and Parkinson's disease. 

When you consume magnesium most of it goes to the blood and not to the brain. But if you consume [Magnesium L-threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate) it works differently than regular magnesium. It works in the following way:  

1.  It quickly crosses the blood-brain barrier. 
2.  It might increase Brain-Derived Neurotrophic Factor (BDNF) protein which will aid in developing new brain cells. 
3.  It increases neuro-plasticity. Neuro-plasticity is our brains’ ability to change and grow.  

## Brain Preserver
As we grow old, our brain shrinks because of the brain cell's synapses and slow reduction. This in turn affects our brain negatively. Synapses help in passing one neuron to another. One neuron has thousands of synapses and if synapses reduce then it is a strong indicator of cognitive decline. 
To stop cognitive decline, loss of synapses should be declined. This can be done with the help of magnesium threonate. It improves the density of neuro-synapses.  

## Choosing a Good Supplement
Magnesium L-threonate helps in reducing anxiety thus calming and relaxing your brain. If you want to get these benefits then you can [buy magnesium threonate](https://greenorganicsupplements.com/products/best-to-buy-magnesium-threonate). But before you buy magnesium threonate, there are some tips that you need to keep in mind:
1.  To find the authenticity of the supplement, check the label for Magnesium L-Threonate. 
2.  It is recommended that your daily dose should be 1,500 mg to 2,000 mg. 
3.  The dosage of 1500 mg should be taken in three capsules and not in one dose. There should be 144 mg of magnesium in a 2000 mg dose. 

**Note:** 
Before you take any supplement, you must consult your doctor. If you are on medication, then you might also ask your doctor whether you should consume magnesium or not. Magnesium interacts with many prominent drugs.
Some of the reported side effects of the supplement are a sensation of increased blood flow to the brain, headaches, and drowsiness. An additional side effect could be a mild laxative effect. 

**Conclusion**
Regardless of the side effects, the supplement is worth the enormous benefits. It helps in preserving your brain, calming and relaxing it. Thus, helping you to live a more fulfilling life. 
