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title: BEST ORGANIC SUPPLEMENTS FOR JOINT PAIN

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# BEST ORGANIC SUPPLEMENTS FOR JOINT PAIN

Whether you have periodic aches and rigidity or a long-term illness like osteoarthritis, you may be wondering if a supplement may help relieve your sore joints – or perhaps prevent the discomfort from worsening.

There is no single supplement that has been proved to provide joint pain relief for everyone, but there are several study choices that may be beneficial. Most are regarded as safe as long as you obtain the go-ahead from your doctor and take the necessary measures to choose a reliable supplement.

What's worth a shot? Here are 5 of the top joint health supplements, their potential benefits, and how you can confirm that the product you choose is safe and legal.


![](https://i.imgur.com/MN9Vxg3.jpg)


## Supplements To Relieve Cranky Joints

**1. Glucosamine sulfate**

Because it's a vital component of cartilage (the tissue that cushions your joints), it may seem logical that taking glucosamine supplements may help relieve joint discomfort. (Just so you know, the supplements are obtained from shells or manufactured in a lab, not from human cartilage!)

And it may be beneficial. According to some studies, taking a daily glucosamine sulfate pill can help with osteoarthritis-related joint discomfort and reduce the progression of the condition.

**2. Chondroitin**

In several studies, chondroitin, another constituent of cartilage, has been proven to alleviate joint pain and stiffness. Respondents in a 2015 research reported that their knee discomfort decreased by up to 20%.

One thing to bear in mind: many individuals believe that glucosamine and chondroitin remedies go together like peanut butter and jelly. However, taking both at the same time is unlikely to relieve your knee pain; some studies show that it may worsen your pain. Consult your doctor before mixing them.

**3. Omega-3 Fatty Acids/Fish Oil**

This [[organic supplement for joint pain](https://greenorganicsupplements.com/products/organic-supplements-for-joint-pain-and-arthritis-support)] Omega-3 fatty acids are strong anti-inflammatories, making them a potentially effective treatment for joint discomfort.

In fact, according to a 2016 assessment of the research, frequent fortification considerably decreased joint soreness and stiffness in persons with rheumatoid arthritis – so much so that many were able to discontinue their pain medications.

**4. Gamma Linolenic Acid (GLA) (GLA)**

GLA includes omega-6 fatty acids, which can aid in the reduction of irritation that causes joint pain.

How helpful is it in relieving pain and stiffness? A 2017 study found that persons with rheumatoid arthritis who drank GLA daily for 6 months saw a substantial reduction in joint pain and edema. In addition, a 2014 study discovered that a mixture of GLA and fish oil helped patients take fewer pain medications.

**5. Serrata Boswellia**

This organic supplement for joint pain is an Indian shrub that produces frankincense, but it also includes chemicals that may aid in the treatment of joint inflammatory processes.

Furthermore, studies show that it may help prevent cartilage loss, which may help delay the onset of joint disorders such as arthritis.
