# Top Home Workouts That Really Work In today's busy life, it is not possible for everyone to go to the gym. But this does not mean that it is difficult to stay fit. There are many workouts that can be done at home which are completely effective in keeping the body healthy and the mind fresh. In this blog, we will talk about some of the top home workouts that are really effective and anyone can do them easily. https://zin.neverendless-wow.com/forums/topic/211e8eb6-3829-47ab-a1cc-14530c61a27f https://zin.neverendless-wow.com/forums/topic/0dc76aeb-52bc-4b7d-827d-f12870c90233 https://zin.neverendless-wow.com/forums/topic/0dc76aeb-52bc-4b7d-827d-f12870c90233?page=2 https://forum.dis-course.net/viewtopic.php?t=662132 https://forum.dis-course.net/viewtopic.php?t=662132&start=10 https://forum.dis-course.net/viewtopic.php?t=352657 https://forum.dis-course.net/viewtopic.php?t=352657&start=10 https://forum.dis-course.net/viewtopic.php?t=645315 ### Bodyweight Exercises – Amazing Results Without Any Equipment Bodyweight workouts such as push-ups, squats, lunges and planks are very effective. In these exercises, the body weight itself acts as resistance, which strengthens the muscles and also helps in burning fat. These exercises not only increase your strength, but also improve the shape of the body. ### Cardio workout – essential for heart health Cardio workouts such as jumping jacks, high knees, burpees and spot running are great for your heart health. These exercises are very effective for burning calories and also help in weight loss. If you do cardio for 20-30 minutes every day, you will soon feel the difference. ### Yoga and stretching – balance of body and mind Yoga not only makes the body flexible but also gives mental peace. Simple yoga asanas like Surya Namaskar, Trikonasana, Vrikshasana can be done easily at home. Stretching reduces stiffness of muscles and makes the body feel light, which also relieves the fatigue of the day. https://forum.dis-course.net/viewtopic.php?t=645315&start=10 https://forum.dis-course.net/viewtopic.php?t=624244 https://forum.dis-course.net/viewtopic.php?t=624244&start=10 https://forum.dis-course.net/viewtopic.php?t=463915 https://forum.dis-course.net/viewtopic.php?t=463915&start=10 https://forum.dis-course.net/viewtopic.php?t=234338 https://forum.dis-course.net/viewtopic.php?t=234338&start=10 ### HIIT (High Intensity Interval Training) – More effect in less time HIIT is a workout in which you work out harder in less time. This workout is very beneficial for fat burning. For example, 30 seconds of fast burpees, then 10 seconds of rest – such sets can be done for 15-20 minutes. This speeds up metabolism and the body burns more calories. ### Include it in your daily routine – Consistency is the most important Any workout will be effective only if you do it regularly. It is not necessary that you workout for an hour every day – 20-30 minutes of quality workout is also enough. Also, it is important to pay attention to your diet. Without a healthy diet, no workout can show full effect.