# What Are Major Causes Of Eyebrow Twitching And How to prevent it?

Muscle twitches, often known as spasms, are uncontrollable movements that can occur anywhere on the body, including the eyelids. When your eyebrow twitches, the skin around your brow can move. The spasms might last anywhere from seconds to hours. The majority of twitches go away on their own. Hemi facial spasms, a lifelong disorder caused by injured or irritated facial nerves, are not the same as general eye twitching. **[Eyebrow twitching](https://healthstrives.com/eyebrow-twitching-causes-and-treatment/)** can be caused by a variety of factors, ranging from too much coffee to not getting enough sleep.


## What causes Eyebrow to twitch?

1. ### Caffeine

Caffeine might cause your eyebrow to flicker if you consume too much of it. Keep track of how much caffeine you consume and any twitches you have to discover if the two are linked.

2. ### Alcohol, drugs, or tobacco

Your brow may twitch as a result of drinking alcohol, smoking, or using recreational drugs. Reducing your alcohol use and abstaining from tobacco and recreational drugs may be enough to solve the problem.

3. ### Stress

Twitching of eyebrow is one of numerous physical responses to stress. If you can, try to get rid of any sources of stress. If that isn't an option, try calming methods like exercise or meditation.

4. ### Fatigue

When you're tired, your eyebrow are more prone to twitch. Each night, try to obtain at least seven hours of sleep. If you're getting adequate sleep but still feel tired, see your doctor to rule out any underlying problems.

However, the problem of **Eyebrow twitching** resolves without any treatment within a few minutes. The main reason behind it is your more stress, poor eating habits, sleeping unschedules, and other reasons we have mentioned above. If you experience this problem on interval of time or days frequently, try to change your lifestyle. Then consult with your doctors about its consequences.