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title: Physical Activity Is Beneficial For Both The Mind And The Body

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**Physical Activity Is Beneficial For Both The Mind And The Body**

Each person has their unique way of enhancing their sense of well-beingsomething that brings physical, emotional, and spiritual satisfaction, even if they are not consciously aware of it. Personally, a simple walk around the block or a few push-ups can significantly improve my day, and a hike through the woods is an ideal way to recharge. Beyond enjoyment, these activities have a tangible impact, making me feel better and clearing my mind.

The connection between mental health and physical health, explored in much depth on **[Healthandsurvival.com](https://healthandsurvival.com/)**, is well-established. What benefits the body often benefits the mind. Recognizing the physical activities that positively affect an individual can be transformative for their day and overall life.

![thumbnail_large_mental-health-exercise_tcm88-1903988[1]](https://hackmd.io/_uploads/BkIPTrMY6.jpg)


Numerous mental health benefits are associated with physical activity, as outlined in the Physical Activity Guidelines for Americans. These benefits include improved brain health and cognitive function, a reduced risk of anxiety and depression, and enhanced sleep and overall quality of life. While not a cure-all, increased physical activity directly contributes to improved mental health, promoting overall well-being.

Stress management and depression screening are essential prevention practices. Awareness becomes crucial, especially during disruptive times of the year when healthy habits may be at risk. The combination of shorter days, colder temperatures, and holiday-related disruptions can unconsciously lead to a decrease in physical activity. It is vital to be mindful of physical and emotional health during these times.

Approximately half of the U.S. population will be diagnosed with a mental health disorder, commonly referred to as mental illness, at some point in their lives, with anxiety and depression being the most common. Major depression, a prevalent mental illness, is a leading cause of disability for middle-aged adults. Mental health disorders, including **[mental illness](https://www.webmd.com/mental-health/mental-health-types-illness)**, can hinder individuals' ability to engage in health-promoting behaviors, including physical activity, while physical health problems can contribute to mental health issues.

The COVID-19 pandemic has further emphasized the importance of caring for both physical and emotional health. The Surgeon General highlighted how the pandemic has exacerbated the mental health crisis, particularly among youth.

The positive news is that even small amounts of physical activity can immediately reduce anxiety symptoms in adults and older adults. Depression has also shown responsiveness to physical activity. Research indicates that increased physical activity, regardless of type, can improve depression symptoms across different age groups. Regular physical activity has been shown to reduce the risk of developing depression in children and adults.

As seasons and life circumstances change, basic needs remain constant. Adapting to conditions, such as dressing warmly for a walk or adjusting activities to fit weather conditions, becomes essential. Creativity may be required, and simplicity and accessibility are key. 

![image1-57[1]](https://hackmd.io/_uploads/rJuRxLfFp.jpg)


Incorporating the benefits of regular exercise into these adjustments is crucial. When traditional options like going to the gym or taking a walk are not feasible, alternative activities such as impromptu dance parties or household chores can contribute to physical activity. The advantages of **[regular exercise](https://www.healthline.com/nutrition/10-benefits-of-exercise)**, including improved cardiovascular health, enhanced mood, and increased energy levels, underscore the importance of finding innovative ways to stay active, especially when faced with constraints.

During the COVID-19 pandemic, creating a home gym in the garage became a viable alternative, saving time and money while allowing for flexible workout times.Selecting the right approach, the Physical Activity Guidelines recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity per week and at least two days of muscle-strengthening activity. Youth should engage in 60 minutes or more of physical activity daily.

While physical activity is not a substitute for mental health treatment, it plays a significant role in emotional and cognitive well-being. Being active during the holiday season or any time contributes to achieving recommended physical activity goals and positively impacts both the mind and the body. Alongside preventing various health risks, physical activity's positive effects on mental health provide another compelling reason to embrace an active lifestyle and Move Your Way.