# Heatburn Relief At-home during Pregnancy!

During pregnancy, heartburn, also known as acid reflux or indigestion, is fairly prevalent. It can occur as a result of hormonal changes and the tension placed on your stomach by your growing baby. A painful, burning sensation in the chest or throat is caused by heartburn.

Making dietary and lifestyle adjustments, as well as attempting certain pregnancy-safe treatments, can help relieve heartburn symptoms.

The muscles in the oesophagus (the tube that takes food and drink from your mouth to your stomach), particularly the muscular valve known as the lower oesophageal sphincter (LES), relax more frequently during pregnancy due to hormone changes that release relaxin. As a result, the muscles in your oesophagus take longer to force food into your stomach. You may feel bloated or have a burning sensation in your chest. This may give you some discomfort, but it is necessary for your baby's nutrient absorption.


During the second and third trimesters, the enlarging uterus puts increased pressure on your stomach. This could cause extra stomach acids to back up into the oesophagus, especially if you're lying down or haven't eaten recently. Finally, if your heartburn issues persist or you plan to take medications like antacids or alginates, speak with and see a female gynaecologist bella vista for further [gynecology](https://drkavitamaravar.com.au/gynaecology/) guidance. Although heartburn can be a sign of pregnancy, simple dietary and lifestyle adjustments can help to alleviate heartburn and other acid reflux symptoms.

**Change your eating patterns**

Dividing food into small servings It is best to avoid drinking when eating. Eat slowly and chew each bite carefully. Chewing reduces the amount of work your stomach has to undertake. Additionally, eat three hours before bedtime.

**Reduce your alcohol consumption.**

You can try drinking water in between meals instead of during them.

**Avoid foods that are triggers.**

Chocolate, fatty foods, spicy foods, citrous juice, mint, carbonated beverages, and caffeine are all examples of foods and beverages that may cause heartburn.

**Maintain your upright position.**

After a meal, stand up for at least one hour and go for a walk. It may relieve pressure on your stomach. To prevent food from moving back into your oesophagus, avoid bending or lying down.

**Raise the head of your bed.**

Heartburn can make it difficult to sleep at night. To alleviate acid reflux, use a pregnancy pillow to elevate your upper body. After the baby is born, the pillow transforms into a nursing pillow.