**Why are the sheets itchy?**
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Have you ever wondered, "Why is my skin itchy at night?" Often out of frustration, it's a common thought for many. If your itching is keeping you awake at night, we can help you understand why and stop it.

Allergies like eczema tend to get worse at night for a variety of reasons. To help you understand the causes of increased nighttime itching, we've put together this guide to learn more about what causes nighttime itching and, most importantly, how to get a better night's sleep. helpful!
The most common cause of nighttime itching is eczema. This condition can cause the skin to become dry, red, and itchy when it comes in contact with certain substances. At night in bed, inflammation may occur and itching may increase. Many people with atopic eczema also have other allergic conditions, such as hay fever or asthma, but this is not always the case.
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Main causes of itchy skin at night
Several factors can make the skin more itchy at night. These include:
Bed too hot: Leaving the heater on, using a memory foam mattress, or sleeping under a synthetic duvet can cause your body to overheat while you sleep. This can further irritate your eczema. It can cause itching at night and keep you awake.
Dust mite allergens: There are a variety of allergens that can trigger eczema, from pet dander to pollen, but one of the most common triggers is dust mites. If your eczema often gets worse at night. May be caused by dust mite allergens. This is because most bedding provides an ideal environment (warm and humid) for the mites to breed and exposes them to increased allergens during sleep.
See also: [**How to Store Quilts, Blankets, and Other Sheets**](https://hackmd.io/@Granddaughterblanket/HJzCZEBBj)

Fewer distractions: Children are more likely to notice itchy skin, especially at night, simply because there are fewer distractions to keep them busy.
Other causes of nighttime itching
Eczema is often the cause of nighttime itching, but there are many other conditions that can cause similar symptoms. , or a long-term disease affecting the thyroid. Pregnancy and menopause are also causes of nighttime itching. If you haven't been diagnosed with eczema, you should discuss your nighttime itching symptoms with your doctor to rule out other causes.

How to Stop Eczema Night Itching
Are you looking for a way to stop nighttime eczema? Here are some tips to try.

Create a cool sleeping environment

Make some changes to your bedroom to keep it from overheating at night. Some effective ways to stay cool while you sleep include:

Reduce allergens in the bedroom
If you suspect dust mite allergens are causing itchy skin at night, there are steps you can take to keep them out of your bedroom. If you have pets, it's best to keep them out of your bedroom at all times. This can reduce the amount of pet hair entering the sleeping environment. Other ways to reduce allergens in your home include:

Turn off and turn the central heating back on: Open windows (unless pollen is the cause) or fans to adjust the temperature.
Choose natural pajamas: This is a natural remedy for nighttime itching. Swap your polyester pajamas for cotton or silk alternatives, which will help keep you cool all night.
Replace your cold foam mattress with a heat-regulating alternative. Natural fibers are cooler and block allergens.
Bring your moisturizer. It won't cool your bedroom, but it will cool you down quickly and relieve nighttime itching when you wake up.
Replace synthetic rugs with pure wool or hardwood floors. Mites cannot thrive in the dry, cool environment created by wool blankets, pillows, and mattress protectors, so replace synthetic bedding with wool-filled alternatives.
Keep feather/down or synthetic pillows outside the bedroom, or use wool pillows instead.

Seek medical advice
"Why is my skin itchy at night?" Or ask your doctor if you think you have eczema but haven't been diagnosed. They can advise you on other treatments and lifestyle changes. And may help rule out other causes of the skin condition.

Now that you know how to stop night itch, you can finally have quality eyes!

Looking for more information on treating nighttime allergies or other sleep disorders? You can find tips in our Sleep Health and Counseling Center.
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Yes, your bedding can be more harmful to your skin and sleep than you think!
Itchy skin at night can affect skin health and make it difficult to sleep at night. This can cause itching.

What you might not know is that your bedding helps with this! So today's article explains how sheets can cause itching.

Itchy skin can be a common condition caused by natural body processes. However, in some cases, as mentioned earlier, this can be due to the paper. but why? There are two main reasons for this.

01 Don't wash your sheets too oftenPeople are busy and sometimes don't have time to wash their bedding frequently. If you are one of these people, now is the time to change this habit and change your sheets more often!

If you don't change your sheets frequently, you may experience serious side effects such as rashes, allergies, asthma, colds, flu, and eczema.

Here's how to turn bedding into a haven for fungal spores, mold, dust, and even insect debris that can cause skin irritation and other adverse reactions.

Skin moisture and body heat released during sleep also contribute to the spread of these bacteria.
02
you slept in the wrong fabric
The second cause of itchy skin in sheets has to do with the fabric! Unfortunately, if you have dry, itchy skin, certain substances can trigger eczema flare-ups.

So avoid tight fabrics like wool and polyester, which are the biggest culprits of itchy skin. They can irritate normal skin and make the problem worse.

Poor ventilation and poor quality fabrics differ in their ability to absorb moisture, which can make symptoms worse.

How to relieve itchy skin?
By choosing the right product! Get ready for a good night's sleep and say goodbye to itchy skin today with our sheets that complement itchy skin treatments.

MARIALMA sheets are made of functional fabrics that help you to significantly reduce skin problems. We only use premium materials like Egyptian cotton to give you the beauty sleep you deserve!
So let's see how our functional fabrics can prevent your itchy skin problems:
MARIALMA® Sensitive Zinc
This substance combines the regenerating and skin-protecting effects of zinc with its antibacterial elements that prevent bacterial growth.
Experts recommend it to anyone with conditions like eczema or atopic dermatitis because of its antibacterial properties. Since zinc is a component of skin-forming enzymes, it acts directly on the skin due to this sensitive tissue.
MARIALMA® Cosmetic Algae

Substances found in seaweed help activate cell renewal, soothe skin conditions, reduce inflammation and relieve itching.In addition, due to the high content of antioxidants found in seaweed. , protects the skin from these harmful free radicals.
MARIALMA® natural hemp
For dry skin, increased heat can cause sweating and mild skin irritation, causing itching.What you need is 100% allergen-free hemp bedding that is naturally breathable and antibacterial.
The fabric also has natural thermoregulatory properties, naturally cooling and wicking moisture. Perfect for hot and humid climates and ideal for those with problematic skin.
Overall, each of our technical fabrics offers a different solution combining technical and natural fibers. Not only does it guarantee a better sleeping experience, but it also protects your skin.
What are you waiting for? Order a luxurious performance sheet to rejuvenate your skin, energy and health while you sleep.
Note that if nighttime itching persists, immediate medical attention should be sought.

Read more: Why Zinc Oxide Is Your Skin's Best Friend

I hope you enjoyed our article on itching at night. Pin images to your favorite Pinterest boards and sign up for our newsletter to be the first to get the latest stories. And don't forget: sleep well, live well!

When should I see a doctor?
If your skin does not improve after a few weeks, or if the problem appears or disappears, see a dermatologist. If it is sore, itchy, or seems to be spreading instead of getting better, see your doctor.They can make sure you don't have an infection other than dermatitis.
What is the treatment?
If people stop wearing the clothing that caused the rash, the rash usually goes away on its own and does not require drugs.

However, if you're feeling unwell, your doctor may treat you with antihistamines, moisturizers, or steroids to ease the discomfort when the rash clears.Try an oatmeal bath to soothe your skin. More severe cases of dermatitis can be treated with oral steroids such as prednisone and moist bandages.
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