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title: Do Posture Braces Really Improve Health?

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# Do Posture Braces Really Improve Health?
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A bad posture is not just a habit that you could change over time. It's detrimental to your health. A poor back can affect your entire health. Thankfully, you can fix it with correctors like back braces and [shoulder braces](https://www.essentialaids.com/orthopaedic-aids/elbow-supports-and-shoulder-braces.html). These aids help you sit straight, heal yourself, and give your back a rest.

There are plenty of products to choose from. 

Let us see what they are and how they are helpful. 

Posture Correctors: A Brief Intro

Posture braces are simply a device that helps correct the body ailment of the user. They are considered posture enhancers. However, it is essential to know that they are different from [back braces](https://www.essentialaids.com/orthopaedic-aids/back-supports-and-hip-supports.html), whose purpose is to provide support and stability. Posture braces eliminate the tendency to hunch forward. It's crucial nowadays as most of the people work on low-desk. It means they lean forward to use computers and devices. 

Why Posture Braces are Helpful

The sedentary lifestyle and people's working conditions cause them pain in areas of the body they may not consider. To be precise, the shoulders and back are the first ones to get affected by poor posture. The concept of posture correctors is to retain the posture and provide proper support. It helps the body to adapt to the new changes rather than staying in the old routine. 

However, it comes in different shapes and sizes. 

Types of Posture Braces

The different types of posture braces are:

Cross Back Electric Brace
It pushes the chest forward when worn and supports the back, clavicle, and chest.

Molded Upper Back Brace
It's made up of rigid materials and includes a rod fixed between two shoulder blades. It provides better support. However, different materials make it bulkier. 

Long Line Back Brace
People with lower back pain and poor posture should go for this option. It is made up of stiff material like plastic and provides better support. Also, they can help support back from shoulder to hip.

Posture Support Clothing
Instead of wearing an extra piece above or beneath the clothing, you can wear a support brace as a piece of clothing. Items like t-shirts can help improve posture.

Electronic Posture Reminder
It is a device that reminds people when they are slouching. It doesn't provide any support; instead, it buzzes when it detects that person is starting to slouch. It reminds them that they need to alter the position. It can be used with an app to track all the activities, alert history, etc.  

[H2]Benefits of Posture Corrector

Decreases Back Pain
From youngsters to adults and the elderly, almost everyone suffers from lower back pain and irritation. When these muscles are left poorly treated, it may leave you in the worst condition, causing swelling. That's when posture correctors come into the picture. They hold your torso in a way that increases your motion and takes off the burden from your back.   

Improve Mental Health
Physical pain and mental health are linked. When you don't have pain, you automatically feel happy and relaxed. As for posture, studies show that good posture improves mental function and memory. 

Reduced Stress Level
Do you know that great posture helps reduce cortisol levels in the body?

People who sit up straight and upright are relaxed and can experience calmness and serenity. This posture can even produce a meditative state. (The reason why meditation requires sitting up straight.)

As for back braces, it helps keep the spine straight, decreasing the amount of stress.

Improved Self Esteem
When you Google motivational and self-development circles, you'll learn about the superhero pose. In this pose, you put your fist on your hips and stand up straight with your chest out. And science backs that this pose increases confidence. 

Overall, these aids help you live better, age without pain and breathe better. 

Summary
Posture correctors like back braces enhance the quality of life. It reduces stress, improves mental health, and helps get rid of lethargy. 
