# **How to Treat Frequent Nighttime Urination? | 8 Natural Ways**
Are you having trouble sleeping because of **frequent urination at night**? If yes, then you might have a condition called nocturia.
Nocturia is the phenomenon of waking up frequently at night for urination.
*Frequent urination at night is common for people over 50. However, it can also occur in younger individuals who are overweight or obese.*
It can be naturally treated with lifestyle changes such as avoiding too much water before bed, exercising regularly, and avoiding caffeine.
Here are all the ways **how to treat frequent nighttime urination**.
# **How to Stop Peeing at Night Naturally? [8 Ways]**
Waking up frequently at night just to relieve yourself can be irritating.
Though there are medical ways to treat frequent urination at night, you can also try some natural alternatives.
Allow these healthy habits into your lifestyle and you will see a decrease in frequent urination at night, naturally.
**1. Salt Intake**
Salt intake is a major cause of excessive fluid retention.
If you have to wake up multiple times at night to pee, have diabetes, kidney disease, or any other condition that causes fluid retention, then you should avoid adding salt to your diet.
You may want to cut back on processed foods and eat more fresh fruits and vegetables instead.
**2. Voiding Before Bedtime**
If you wake up at night to go to the bathroom, try going to the toilet right after waking up.
By doing this, you’ll reduce the amount of time it takes to fall asleep. Also, make sure to keep your bladder empty before bedtime.
**3. Caffeine & Alcohol**
Another answer for how to treat frequent urination at night is consuming less alcohol.
Caffeine and alcohol both dehydrate you, making you feel sleepy. So, if you drink coffee or alcoholic beverages just before bed, you might not be able to get enough rest.
Instead, you can try drinking decaf tea or herbal tea.
**4. Treat Sleep Apnea**
Sleep apnea is a medical condition where breathing stops for brief periods while sleeping.
When people suffer from sleep apnea, they often experience excessive daytime sleepiness.
People with sleep apnea wake up frequently during the night and have trouble falling back asleep. This whole incident can make someone more vulnerable to nocturia.
Medication side effects can sometimes lead to nocturia. Taking diuretics can trigger frequent nighttime urination and cause inconvenience.
At this point, a physician would be better to ask how to treat frequent urination at night.
Check with your doctor whether any medication you take could be causing your problem.
**6. Elevate your Legs**
The elderly may experience fluid build-up in their legs. It is a sign of improper fluid distribution and may cause nighttime urination.
Elevating your legs above your heart in the evening can help you urinate more before bedtime.
As a result, it can be helpful in preventing nighttime urination.
Certain exercises for the pelvic area can help improve frequent nighttime peeing.
For example, kegel exercises are an effective way to treat frequent nighttime urination.
By strengthening the pelvic floor muscles, kegel exercises can help reduce the frequency and urgency of urination as well as improve bladder control.
**8. Get your ADH Levels Checked**
ADH is responsible for regulating the water metabolism of the body. A fluctuation in anti-diuretic hormones can cause frequent urination at night.
If your ADH levels are low, your body will produce more urine. It is thus required to keep a check and know [**how to increase ADH hormone naturally**](https://health-tuneup.com/how-to-increase-adh-at-night/).
These were some possible natural ways to treat frequent urination at night.
If, none of these natural ways help you treat frequent nighttime urination, you must visit your doctor without further delay.
Moving on, there are different causes of nocturia depending upon its types.
However, a reduction in nocturnal levels of ADH is among the common **causes of frequent nighttime urination** among elderly.
# **ADH and Nocturia**
The ADH hormone stands for Anti-Diuretic Hormone and is generally produced by the hypothalamus in the brain. It is also known as Vasopressin.
> Normally ADH levels increase during the night resulting in less concentrated urine. Research suggests that a decreased ADH or vasopressin means a high frequency of urination at night.
So, **how to increase vasopressin naturally**? Is medication required?
**How to Increase the ADH Hormone Naturally?**
Elevating ADH levels require basic practices like:
1. Adding diuretic foods to your diet
1. Including exercises for instance
1. jump rope and resistance band exercise
1. Taking enough fluids
1. Cutting down on caffeine consumption
Additionally, try to elevate glycine. Glycine is a non-essential amino acid that can help promote ADH.
Apart from these, you can also try natural supplements only after consulting your healthcare advisor.
*Frequent urination at night is common in older people, but it is not normal. If you feel discomfort, take appropriate action to stop it.*
It's not impossible to treat it naturally.
Frequent nighttime urination during sleep, is a common problem for individuals at any age.
Furthermore, it can be caused by aging, female gender, obesity, diabetes, and certain medications. A decline in ADH production can also cause nighttime urine production.
Other factors can also cause frequent nighttime urination, Such as an enlarged prostate gland in men or by the narrowing of the urethra in women due to childbirth or aging.
There is a lot to understand when it comes to nighttime urination. We hope you find our blog post helpful as well.
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Crylon Folwer is a dietician who campaigns for the use of a customized diet plan to live the most healthy lifestyle.