---
tags: keywords
title: 'BOTAMEVE - references'
authors: TzuTung Lee
---
# 📕 Books
1. Patrick Carnes, [_The Betrayal Bond: Breaking Free of Exploitive Relationships_](https://www.drpatrickcarnes.com/the-betrayal-bond) (Deerfield Beach, FL: Health Communications, Inc., 1997).
本書探討「創傷羈絆」的基底是對一方對於關係的背叛行為，而背叛，使信任的崩塌。當背叛的真相無法再被掩蓋，人必須直面現實，找回自己。
**Ratings: ⭐️⭐️⭐️**
2. Lindsay C. Gibson, [_Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents_](https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/) (Novato, CA: New Harbinger Publications, 2015).
探討情感不成熟父母對子女的影響，提供療癒與關係修復方法。
**中譯本**：[假性孤兒](https://www.books.com.tw/products/0010944573)。
**Ratings: ⭐️⭐️⭐️**
3. 留佩萱，[_擁抱你的內在家庭：運用IFS，重新愛你的內在人格，療癒過去受的傷_](https://www.books.com.tw/products/0010919307)（臺北：三采文化，2022）。
本書介紹「內在家庭系統」（Internal Family Systems, IFS）療法，透過與內在人格對話，理解並接納自身內部各種敘事，進而療癒過去的創傷，找回真實的自我。
**Ratings: ⭐️⭐️⭐️**
4. Melanie Joy, [_Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work_](https://www.amazon.com/Getting-Relationships-Right-Resilience-Thrive/dp/1523088508) (Oakland, CA: Berrett-Koehler Publishers, 2020). **中譯本**：[關係免疫力](https://www.books.com.tw/products/0010883575)。
本書由哈佛教育的心理學家梅蘭妮·喬伊（Melanie Joy）撰寫，提供建立「關係素養」的原則和工具，旨在改善各種人際關係，包括與浪漫伴侶、朋友、家人和同事的互動。作者揭示了各類關係中常見的心理動力學，強調理解這些動力學有助於使關係更健康、更有韌性。
**Ratings: ⭐️⭐️**
5. John Kim, [_Single on Purpose: Redefine Everything. Find Yourself First._](https://www.amazon.com/Single-Purpose-Redefine-Everything-Yourself/dp/0062980734) (New York: HarperOne, 2021).
本書由暱稱「憤怒治療師」（The Angry Therapist）的約翰·金（John Kim）撰寫，分享他在經歷痛苦離婚後，如何重建與自我的關係，從孤獨走向充實。作者強調，無論單身與否，都應優先培養與自己的連結，打破舊有模式，找到內心的平衡。他以幽默且直率的風格，提供實用建議，幫助讀者在單身期間重新定義自我，過上更有意義的生活。
**Ratings: ⭐️⭐️**
6. Robert McRuer, [_Crip Theory: Cultural Signs of Queerness and Disability_](https://nyupress.org/9780814757123/crip-theory/) (New York: NYU Press, 2006).
探討殘障與酷兒文化如何挑戰「正常」與「被排斥」的身體與身份定義，是首部深入分析這兩個跨學科領域相互影響的著作。作者羅伯特·麥克魯爾結合女性主義、非裔與拉丁美文化理論、影視研究及全球化批判，提出殘障理論的核心觀點。
**Ratings: ⭐️⭐️**
7. Pete Walker, [_The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame_](https://www.amazon.com/Tao-Fully-Feeling-Harvesting-Forgiveness/dp/1515079767) (Lafayette, CA: Azure Coyote Publishing, 1995).
本書旨在提升讀者的情緒智商，特別適合來自功能失調家庭的成人子女，提供修復童年情感損傷的指南。作者深入探討情緒療癒的層面，為哀悼童年失落提供安全的指引，無論是否經歷童年創傷，皆可作為邁向情緒健康的指南。(Lafayette, CA: Reunion Press, 2010).
**中譯本**：[如果不能怪罪你，我要如何原諒你？](https://www.books.com.tw/products/0010983139)。
**Ratings: ⭐️⭐️**
8. Lindsay C. Gibson, [_Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence_](https://www.newharbinger.com/9781684039821/self-care-for-adult-children-of-emotionally-immature-parents/) (Novato, CA: New Harbinger Publications, 2021).
本書為情感不成熟父母的成年子女提供自我照顧策略，幫助他們療癒隱形的傷口，培養自我意識，信任自己的情緒，改善人際關係，並停止將他人的需求置於自身之前。
**Ratings: ⭐️⭐️**
9. Linda Hill, [_Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD_](https://www.amazon.com/Recovery-Narcissistic-Gaslighting-Codependency-Complex/dp/B0BGBCNJ7G) (Independently Published, 2019).
本書提供從自戀性虐待、煤氣燈操縱、共依存和複雜性創傷後壓力症候群（C-PTSD）中恢復的指南，包含四本書的內容，旨在幫助讀者克服創傷、擺脫有害的關係，並重建健康的自我。
**Ratings: ⭐️⭐️**
10. Lindsay C. Gibson, [_Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents_](https://www.newharbinger.com/9781648481512/disentangling-from-emotionally-immature-people/) (Oakland, CA: New Harbinger Publications, 2023).
本書探討如何從情感不成熟的人中解脫，理解這些關係的影響，並提供實用策略，幫助讀者建立更健康的自我認知和人際關係。**Ratings: ⭐️⭐️**
**Others:**
- Pete Walker. [_Complex PTSD: From Surviving to Thriving_](https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842). （Lafayette, CA: Pete Walker, 2013.）
**中譯本**：[第一本複雜性創傷後壓力症候群自我療癒聖經](https://www.books.com.tw/products/0010970436)（台北：柿子文化，2023年）。
- Virginie Despentes. [_King Kong Theory_](https://us.macmillan.com/books/9780374539290/kingkongtheory/).
- Judith Lewis Herman. [_Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror_](https://www.basicbooks.com/titles/judith-lewis-herman/trauma-and-recovery/9780465061716/). (New York: Basic Books, 1992.)
**中譯本**：[創傷與復原](https://www.books.com.tw/products/0010749441)（台北：心靈工坊，2017年）。
- Stern, Robin. [_The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life_](https://www.gaslighteffect.com/). (New York: Harmony, 2007.)
- Lundy Bancroft, . [_Why Does He Do That? Inside the Minds of Angry and Controlling Men_](https://www.amazon.com/Why-Does-He-That-Controlling/dp/0425191656). （New York: Berkley Books, 2002.）
- Jessica Bennett. [_Feminist Fight Club: A Survival Manual for a Sexist Workplace_](https://www.harpercollins.com/products/feminist-fight-club-jessica-bennett). （New York: Harper Wave, 2016.)
- Theresa Miller, [_TRAUMA BONDING: A Therapeutic Help To Break The Cycle Of Psychological Abuse_](https://www.amazon.com/TRAUMA-BONDING-Therapeutic-Psychological-SELF-THERAPY/dp/B094VN49JD) (2021).
- Adelyn Birch, [_30 Covert Emotional Manipulation Tactics: How Manipulators Take Control In Personal Relationships_](https://www.amazon.com/Covert-Emotional-Manipulation-Tactics-Relationships/dp/1522922849) (2015).
- Robin Stern, [_The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life_](https://www.amazon.com/Gaslight-Effect-Survive-Manipulation-Others/dp/0767924452) (New York: Harmony, 2007).
- Stephanie Moulton Sarkis, [_Gaslighting: Recognize Manipulative and Emotionally Abusive People—and Break Free_](https://www.amazon.com/Gaslighting-Recognize-Manipulative-Emotionally-People/dp/0738284661) (2018).
- Dorian Franklin, [_Vagus Nerve & Polyvagal Theory Exposed: Self-Help Exercises to Stimulate Vagal Tone, Overcome Mental Health Issues, and Reduce Trauma_](https://a.co/d/1w6aJe7) (2021).
- Arielle Schwartz, [_The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole_](https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Emotional/dp/1623158249) (2017).
- Brianna Wiest, [_The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery_](https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229) (2020).
- Megan Logan, [_Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are_](https://www.amazon.com/Self-Love-Workbook-Women-Self-Compassion-Embrace/dp/1647397294) (2020).
- Dr. Nicole LePera, [_How to Meet Yourself: The Workbook for Self-Discovery_](https://www.amazon.com/How-Meet-Yourself-Workbook-Self-Discovery/dp/006326771X) (2022).
- 周慕姿，[_關係黑洞_](https://www.eslite.com/product/1001118562649124)（台北：商周出版，2018年）。
- 周慕姿，[_過度努力_](https://www.books.com.tw/products/0010885064?sloc=main)（台北：寶瓶文化，2021年）。
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