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title: 'Best Stretches and Exercises for Lower Back Pain Relief '

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If you are one **[Best Stretches and Exercises for Lower Back Pain Relief](https://)** of the thousands of Americans who are suffering from daily back pain then you know just how debilitating and depressing it can be. It is a very difficult ailment to live with, however there are a few excellent tips, which if applied carefully can give a lot of relief. Here's some of them:

To avoid having back pain, make sure you're lifting properly and safely. A lot of back pain is caused by not lifting heavy objects properly. Make sure you're bending your knees, keeping your abs tight, and keeping the object close to your body. This will help take a lot of the strain off of your back.

Make sure **[stretches and exercises for lower back pain](https://)** you're getting enough exercise. Exercise is essential to keeping the muscles in your back and your abs strong and healthy. If your muscles are too weak, you'll be putting a lot more stress on your bones. Stronger muscles help take some of that stress for themselves and save the bones.

You hear a lot about women who get breast implants, but generally, you don't hear as much about breast reductions. However, this is sometimes an option to think about depending on your needs. Strain on the back can be lessened with breast reductions. Some women who get implants also experience this pain.

Some people have **[exercises for lower back pain relief](https://)** to work and stand for long hours at a time. If you must do this, then make sure you try and stand tall and straight. Try and allow your legs to rest too from time to time if possible, perhaps on a stool or bench if you are allowed to do that.

In order to reduce your back pain, you need to exercise sensibly. People often think that they should keep their back immobile when it hurts, but this can actually make their back pain worse. Exercise stimulates blood flow to the lower back and helps to reduce inflammation and muscle tightness.

One easy way **[exercises for lower back pain relief for seniors](https://)** to help alleviate back pain is to simply find a good heating pad. Wrap the heating pad around the back of your chair when you are sitting down, or lay on it while in bed. Doing this in small intervals throughout the day will greatly decrease your back pain.

Back pain is a very physical problem. Pain is a physical feeling. Nevertheless, back pain can be caused by non-physical sources, such as stress, anxiety and repressed emotions. Stress and anxiety cause muscle contraction and stiffness which translate into back pain. Practice relaxation as well as a physical exercise for some relief. If severe, see a doctor.

One of **[stretches for lower back pain relief](https://)** the actions you can do to help relieve back pain is to strengthen your core. Do sit-ups and any other form of exercise that will strengthen your abdominal core, which in turn will help ease your back pain. Make sure you do each exercise correctly, though. You certainly do not want to cause yourself more pain.

Back pain can most often be the result of being overweight. Start off walking; adding time and mileage to your treks. When you can actually breathe while walking, start a strength and flexibility program. To make sure you keep on task, drag a friend along with you, or if you don't have a friend available, pop in a DVD in your living room.

Your back pain could be a **[stretches for low back pain relief](https://)** distant memory if you have access to a vibrating chair. These chairs are usually equipped different strength levels of the vibrating system as well as being able to hone in on certain areas of your back. As a bonus, your chair might heat up, too!

If you are sitting in a chair working at a desk, make sure your chair has good support and is the right height. You should never have to strain to get on or off a chair. If you are not comfortable, any office supply store will carry a variety of chairs.

Have more vitamin B12 in your diet. It's been proven that some people experience back pain due to a not having enough vitamin B12. Vegetables have lots of B12, so if you eat a lot of them, you will be less likely to have back pain. If you're unsure about your vitamin B12 level, ask your doctor to perform a simple blood test to check it.

If you suffer from **[how to relieve lower back pain stretch](https://)** back pain then you need an office chair that is comfortable and provides excellent support. Sitting compresses your vertebra and discs, causing pain. If you are a back pain sufferer, you should always try to sit in a comfortable chair. Make sure your chair offers adequate support, and does not put added pressure on the lumbar area. Do not underestimate the importance of arm rests, as well.

If you will be sitting down for quite awhile, try to cross your legs. This will keep your back and hip muscles active and improve circulation. Alternate crossing your legs so you use all of your muscles.

**Click here:**

[https://www.outlookindia.com/outlook-spotlight/11-best-stretches-exercises-for-lower-back-pain-relief-news-298578](https://www.outlookindia.com/outlook-spotlight/11-best-stretches-exercises-for-lower-back-pain-relief-news-298578)
