# How To Recover Facebook Password Without Phone Number And Email: Step-by-Step Guide
To recover your Facebook password without phone or email, visit the recovery page or 1-888-588-2108 for expert help with account access and verification steps.
Losing access to your Facebook account can be frustrating, especially when you no longer have access to the phone number or email linked to it. Whether your account was hacked, you forgot the login details, or your recovery options are outdated, don’t worry. This comprehensive guide will walk you through **all the methods to recover your Facebook password without using your phone number or email**.
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## Why Users Lose Access to Facebook Accounts
Before jumping into recovery methods, let’s understand some of the common reasons users get locked out:
* **Lost access to email or phone number**
* **Hacked account and changed credentials**
* **Forgotten password and outdated recovery options**
* **Deactivated accounts that were never reactivated**
* **Disabled accounts due to policy violations**
Understanding your specific situation helps choose the most effective recovery method.
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## Method 1: Use Facebook’s “Find Your Account” Page
The easiest place to start is Facebook’s own account recovery tool.
### Step-by-Step Instructions:
1. Go to the [Facebook Find Your Account page](https://www.facebook.com/login/identify).
2. **Enter your full name, username, or any known email ID** (even if inactive).
3. Click on **Search**.
4. Facebook will show accounts that match. Find yours.
5. When asked to verify via phone/email, **click on “No longer have access to these?”**.
6. Follow the on-screen instructions to continue with alternative methods.
⚠️ *If no matching results show up, try using a friend’s account to search for your profile and note down your exact name or username.*
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## Method 2: Recover Using Trusted Contacts (If Set Earlier)
This only works if you had set up **Trusted Contacts** in the past.
### How To Use Trusted Contacts:
1. Go to [Facebook Recovery Page](https://www.facebook.com/login/identify).
2. Enter your profile details and proceed until you're asked for recovery options.
3. Click on **“No longer have access to these?”**.
4. Select **“Reveal My Trusted Contacts”**.
5. Facebook will give a URL. Send it to one of your trusted contacts.
6. Your friend needs to open the link and provide you with the code.
7. Enter the code to verify your identity and reset your password.
*Note: This method is no longer available for accounts created after 2020 as Facebook has phased out Trusted Contacts.*
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## Method 3: Identity Verification via Facebook Help Center
If the above methods don’t work, try to verify your identity directly.
### Steps to Submit Identity Proof:
1. Visit the **Facebook Identity Verification Form**:
[https://www.facebook.com/help/contact/183000765122339](https://www.facebook.com/help/contact/183000765122339)
2. Enter your full name (as on your Facebook profile).
3. Upload a **clear photo of a government-issued ID** (Passport, Aadhaar, Driving License, etc.).
4. Optionally, include a screenshot of your profile page.
5. Describe the problem in the message box (e.g., “I forgot my password and lost access to email and phone number”).
6. Submit the form.
💡 *It can take anywhere from 24 hours to 7 days for Facebook to respond. Check your new email (if you entered one) for their reply.*
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## Method 4: Report a Compromised Account
This is the best option if your account has been hacked.
### Follow these steps:
1. Go to [https://www.facebook.com/hacked](https://www.facebook.com/hacked)
2. Click on **“My Account is Compromised”**.
3. Enter your profile info or name.
4. Facebook will guide you through steps to secure your account and reset your password.
🛡️ *This is especially useful when a hacker has changed both your email and phone number.*
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## Method 5: Use Your Username or Profile Link
Even if your email or phone is gone, you may still have your username.
### What to do:
1. Open Facebook and try logging in with your **username** and last known password.
2. If login fails, click on **“Forgot Password?”**.
3. Facebook may ask for recovery options — click **“No longer have access”** if you can't use them.
4. Follow alternate recovery paths as prompted.
If you don’t remember your username, ask a friend to go to your profile and copy the URL (e.g., *facebook.com/yourusername*).
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## Method 6: Try Logging In With Facebook App (Cached Sessions)
Sometimes your mobile app or browser stores a cached session.
### What to try:
* Open the **Facebook app** on your phone.
* See if you’re still logged in.
* If yes, go to **Settings > Password and Security > Change Password**.
* Change the password immediately and update your recovery options.
🚨 *Act fast! If you’re still logged in, you can recover everything even without old email or phone.*
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## Method 7: Create a New Facebook Account and Report the Old One
If all else fails and your account is compromised, create a new account to report the old one.
### Steps:
1. Ask friends to visit your old profile.
2. Click on **“...”** next to your name and select **“Find Support or Report Profile”**.
3. Choose **“Pretending to be me”** or **“Hacked account”**.
4. Facebook may review and disable the compromised account.
Then, from your new account, go to the [Facebook Help Center](https://www.facebook.com/help) and request support with ID proof to restore access.
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## Tips to Increase Chances of Recovery
* **Use old device or IP address**: Try recovery from the same device or network where you usually log in.
* **Clear message in help forms**: Clearly mention the issue and request assistance.
* **Upload a clear ID**: Blurry or mismatched IDs get rejected.
* **Try different browsers**: Chrome, Firefox, Safari may behave differently.
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## What If Nothing Works?
If after trying every recovery option you're still locked out, here’s what you can do:
* Keep trying the recovery page once every few days.
* Regularly check any backup emails you might’ve forgotten.
* Ask Facebook support directly on [Meta’s Help Community](https://www.facebook.com/help/community).
In rare cases, you may need to accept that the account cannot be recovered. It’s best then to:
* Inform your friends you’ve lost the account.
* Create a new secure profile.
* Enable 2FA to prevent future loss.
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## How To Avoid Losing Access In The Future
Once you recover or create a new account, do the following:
### 1. **Add Multiple Recovery Options**
* Primary and backup emails
* Two phone numbers (if possible)
### 2. **Enable Two-Factor Authentication**
* Go to **Settings > Security and Login > Two-Factor Authentication**
### 3. **Update Trusted Devices**
* Regularly review devices that can log in without a password
### 4. **Don’t Share Login Info**
* Avoid logging into your account from public or unknown devices
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## Final Words
Recovering your Facebook password without access to your phone number and email can be challenging, but it’s not impossible. Facebook offers several tools like identity verification, trusted contacts, cached sessions, and help forms that can help regain control of your account.
Always act quickly, remain patient during the process, and take preventive steps once access is regained. With the right approach and persistence, you can recover your Facebook account safely.
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## Quick Summary of Recovery Methods
| Method | Works If | Link |
| ------------------- | ---------------------------- | ------------------------------------------------------------------ |
| Find Your Account | You know your username/name | [Login Identify](https://www.facebook.com/login/identify) |
| Trusted Contacts | You had set them earlier | In recovery flow |
| Identity Proof | You have valid government ID | [Submit ID](https://www.facebook.com/help/contact/183000765122339) |
| Compromised Account | You suspect hacking | [Facebook Hacked](https://www.facebook.com/hacked) |
| Cached Login | You’re still logged in | Facebook App |
| Report Account | Account is hijacked | [Help Center](https://www.facebook.com/help) |
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