# How to Stop Gagging: 10 Tips to Control Your Gag Reflex
A sensitive gag reflex can be incredibly uncomfortable—whether you're brushing your teeth, visiting the dentist, or simply trying to eat certain foods. For many Australians, especially those nervous about dental visits, the gag reflex becomes a barrier to maintaining good oral health. Understanding how to manage it can significantly improve your quality of life. If you're searching for ways to stop gagging, this article offers practical solutions to help you control your [gag reflex](https://yourhealthysmile.com.au/what-causes-gag-reflex/) effectively.

## What Is the Gag Reflex?
The gag reflex, or pharyngeal reflex, is a natural defence mechanism designed to prevent choking or swallowing harmful objects. It occurs when certain areas of the throat, soft palate, or the back of the tongue are stimulated. For some, even mild stimulation in these areas can trigger an overactive response, making daily activities—like brushing or visiting the dentist—an ordeal.

If you live near Western Sydney and are particularly anxious about dental visits, your dentist in St Marys can help you manage this sensitivity with a tailored approach. But there are also self-help methods to train your body to react less intensely.
### 1. Desensitisation Through Practice
One of the most effective long-term strategies is desensitisation. This involves gradually touching the sensitive areas in your mouth (usually the soft palate or back of the tongue) with a toothbrush or your finger. Start near the front and slowly move further back over time. Doing this regularly, usually once or twice daily, can significantly reduce your gag response.
### 2. Use Salt on the Tongue
An old trick that many swear by is placing a small amount of table salt on the tip of your tongue. The theory is that the salt stimulates nerves that distract your brain from triggering the gag reflex. It’s not guaranteed to work for everyone, but it’s a harmless method worth trying before dental procedures or when brushing your molars.
### 3. Focus on Breathing Techniques
Controlled breathing is a simple yet powerful way to suppress your gag reflex. Try breathing deeply through your nose and focusing on each inhale and exhale. Shallow or panicked breathing can heighten the reflex, especially in stressful environments like a dental clinic. Practising mindfulness or breathing exercises regularly can also help you relax during triggering situations.
### 4. Numb the Area
Using an over-the-counter throat spray or numbing gel can temporarily dull the sensitivity of your soft palate and throat. These are especially useful before visiting your dentist in St Marys if you’re undergoing a procedure that involves your back teeth or throat area.
### 5. Try Acupressure
Believe it or not, applying pressure to certain points on your body can help. Press your left thumb into the palm of your left hand, wrapping your fingers tightly around it. This trick is believed to distract the brain and suppress the gag reflex. While not scientifically proven, many find it surprisingly effective during dental visits or while brushing.
### 6. Elevate Your Head When Brushing
Altering your position can reduce the likelihood of triggering your gag reflex. When brushing your teeth—especially the molars—try tilting your head forward slightly instead of back. This change in angle can help you avoid stimulating the back of your mouth and throat.
### 7. Use a Smaller Toothbrush
If you struggle with brushing your back teeth, switch to a smaller toothbrush, like a child-sized one. These allow for better manoeuvrability and reduce the chance of poking sensitive areas. Using a brush with soft bristles can also help lessen any physical discomfort.
### 8. Distract Yourself Mentally
Gagging is as much a psychological issue as it is physical. Distracting your brain can help suppress the reflex. Try listening to music, watching a video, or counting backwards in your head during triggering moments. The more you focus on something other than your mouth, the better your chances of avoiding the reflex.
### 9. Avoid a Full Stomach Before Dental Visits
Eating a heavy meal right before your dental appointment may increase your gag sensitivity. A full stomach can amplify the feeling of nausea when the back of your throat is stimulated. Instead, eat light and avoid strong-smelling foods that could worsen the sensation.
### 10. Communicate with Your Dentist
Your dentist in St Marys is your partner in managing your oral health. Be open about your gag reflex. Dentists have a variety of tools and techniques at their disposal—from numbing gels to positioning strategies—to help you feel more comfortable during procedures. In some cases, sedation dentistry may be a suitable option for patients with severe reflex issues.

In summary, managing your gag reflex takes time, patience, and a bit of experimentation. By incorporating these ten tips into your daily routine and dental care practices, you can greatly reduce the frequency and severity of your gag reflex. Whether it's adjusting your brushing technique, practising breathing exercises, or speaking with your [dentist St Marys](https://yourhealthysmile.com.au/), there’s a solution that can work for you. Don’t let an overactive gag reflex stand in the way of your dental health. Start implementing these strategies today and make your next dental visit a more comfortable experience.