# How Do I Reset My Facebook Password If I Forgot It?
Forgetting your Facebook password can be frustrating, especially when you rely on the platform for social connections, business pages, or communication. Fortunately, Facebook offers several simple ways to reset your password and regain access to your account. Whether you use your phone, computer, or tablet, the process is straightforward.
## 1. Start from the Facebook Login Page
If you can’t log in because you forgot your password, begin by going to the Facebook login page
. Below the password field, you’ll see a link that says “Forgotten password?” Click or tap on that option. This link will redirect you to Facebook’s account recovery page.
### **2. Identify Your Account**
Facebook will ask you to identify your account. You can do this by entering your:
Email address linked to your Facebook account
Mobile phone number associated with your profile
Username or full name (if it’s unique enough to find your profile)
Once you’ve entered your information, click “Search.” Facebook will then show a list of matching profiles. Choose your account from the list to continue.
### 3. Choose a Recovery Option
Next, Facebook will display recovery options available for your account. These are typically the contact methods you added when setting up your account, such as:
Your registered email address
Your verified phone number
If you have access to either of these, select the method you prefer. Facebook will send a password reset code to that email or phone number. If you no longer have access to any of them, click “No longer have access to these?” and follow the on-screen instructions for alternate recovery methods.
### 4. Retrieve the Reset Code
After choosing your recovery method, check your email inbox or text messages for a 6-digit code from Facebook. Enter this code on the recovery page when prompted. Make sure to complete this step quickly, as the code typically expires after a short period.
### 5. Create a New Password
Once Facebook verifies the code, you’ll be prompted to create a new password. Choose a strong and unique password that combines uppercase and lowercase letters, numbers, and special symbols. Avoid reusing old passwords or using easily guessed information like your name or birthdate.
After entering your new password, click “Continue.” Facebook will confirm that your password has been reset successfully.
### 6. Log In with Your New Password
Now that your password has been updated, log in using your email or phone number and the new password you just created. You should now have full access to your Facebook account again.
### 7. Secure Your Account After Resetting
Resetting your password is only part of the process. Once you’re back in your account, it’s a good idea to strengthen your security settings to prevent future issues. Here’s how:
## Enable Two-Factor Authentication (2FA)
Go to Settings & Privacy → Security and Login → Two-Factor Authentication.
Enable this feature and choose a method — either text message codes or an authentication app. This adds an extra layer of security, requiring a verification code in addition to your password.
### Review Your Login Devices
Under the Security and Login section, review all devices that have recently accessed your Facebook account. If you see unfamiliar devices or locations, click “Log out of all sessions.”
### Update Your Contact Information
Make sure your email address and phone number are up to date in the Account Settings. This ensures you can easily reset your password again if needed in the future.
### 8. If You Can’t Access Your Recovery Options
If you’ve lost access to both your email and phone number linked to your Facebook account, recovering your account becomes more complex—but not impossible. Follow these steps:
## On the recovery page, click “No longer have access to these?”
Facebook will guide you to answer security questions or identify trusted contacts if you’ve set them up.
If you’ve added Trusted Contacts, you can request help from them. Facebook will send recovery links to your friends, and they can share the codes with you.
If all else fails, visit facebook.com/login/identify and follow the on-screen steps for manual verification.
Be prepared to provide identification or confirm account details that only the real owner would know.
### 9. Resetting Password via the Facebook App
If you’re using the Facebook mobile app:
Open the Facebook app and tap “Forgotten Password?” on the login screen.
Enter your email, phone number, or name.
Choose where to receive your code (email or SMS).
Enter the code and create your new password.
The process is almost identical to the desktop version, and you can complete it within a few minutes.
### 10. Common Problems During Password Reset
Sometimes, users face issues even after following all steps correctly. Here are some common errors and their fixes:
Didn’t receive a code: Check your spam or junk folder, or wait a few minutes before requesting a new code.
Entered wrong email or phone: Try again with another recovery detail you might have used.
Account temporarily locked: Wait 24 hours and try again, as multiple failed login attempts can trigger a temporary lock.
Link expired: Password reset links are time-sensitive. If yours expires, simply request a new one.
### 11. Tips for Preventing Future Password Issues
To avoid getting locked out again, consider the following:
Save your passwords in a secure password manager.
Turn on Facebook login alerts to be notified of unauthorized attempts.
Update your password every few months.
Avoid using the same password for multiple accounts.
Being proactive about your security ensures that your account remains safe and recoverable even if you forget your password again.
## Conclusion
Resetting your Facebook password after forgetting it doesn’t have to be stressful. Facebook’s recovery tools are designed to make the process smooth and secure. By following the steps outlined—starting from the “Forgotten Password” link, verifying your identity, and creating a new password—you can quickly regain access to your account.
After you log back in, take a few minutes to strengthen your account’s security settings with two-factor authentication, updated recovery options, and secure password management. Doing so will protect your data and make future recoveries easier.
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